10.4 km | 01:14:10 | 07:07/km日期: 2016-12-13 06:43 - 卡路里: 886 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 91%
Pace: 07'42" / 08'10" / 07'10" / 07'06" / 06'31" / 06'49" / 07'27" / 06'42" / 06'51" / 06'58" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'11") | 1000 / 1000 |
| 2 | | 08'09" (+01'39") | 1000 / 2000 |
| 3 | | 07'10" (+00'40") | 1000 / 3000 |
| 4 | | 07'06" (+00'36") | 1000 / 4000 |
| 5 | | 06'30" | 1000 / 5000 |
| 6 | | 06'48" (+00'18") | 1000 / 6000 |
| 7 | | 07'26" (+00'56") | 1000 / 7000 |
| 8 | | 06'42" (+00'12") | 1000 / 8000 |
| 9 | | 06'51" (+00'21") | 1000 / 9000 |
| 10 | | 06'57" (+00'27") | 1000 / 10000 |
| 11 | | 06'44" (+00'14") | 405 / 10405 |
12月累積里程 :
132.13 km 
Asics TJR285 累積 :
2972.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'10" | 00:15'52" |
| 3 | 07'10" | 00:23'02" |
| 4 | 07'06" | 00:30'08" |
| 5 | 06'31" | 00:36'39" |
| 6 | 06'49" | 00:43'28" |
| 7 | 07'27" | 00:50'55" |
| 8 | 06'42" | 00:57'37" |
| 9 | 06'51" | 01:04'28" |
| 10 | 06'58" | 01:11'26" |
| 10.4 | 06'44" | 01:14'10" |
展開計圈分析
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