11.0 km | 01:02:51 | 05:42/km日期: 2016-12-11 16:33 - 總爬升: 120 m - 地點: 竹東河濱公園 - 卡路里: 590 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78%
Pace: 06'08" / 05'34" / 05'41" / 05'42" / 05'50" / 05'42" / 05'41" / 05'48" / 05'46" / 05'46" / 05'44" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'03") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'40" (+00'07") | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'08") | 1000 / 6000 |
| 7 | | 05'40" (+00'07") | 1000 / 7000 |
| 8 | | 05'48" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'46" (+00'13") | 1000 / 10000 |
| 11 | | 05'43" (+00'10") | 1000 / 11000 |
| 12 | | 04'33" | 6 / 11006 |
12月累積里程 : 94.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'34" | 00:11'42" |
| 3 | 05'41" | 00:17'23" |
| 4 | 05'42" | 00:23'05" |
| 5 | 05'50" | 00:28'55" |
| 6 | 05'42" | 00:34'37" |
| 7 | 05'41" | 00:40'18" |
| 8 | 05'48" | 00:46'06" |
| 9 | 05'46" | 00:51'52" |
| 10 | 05'46" | 00:57'38" |
| 11 | 05'44" | 01:03'22" |
| 11.0 | 02'24" | 01:03'23" |
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