10.3 km | 01:02:47 | 06:05/km日期: 2016-12-16 15:44 - 卡路里: 802 Cal - 溫度: 9°C - 濕度: 99%
Pace: 06'06" / 06'07" / 06'15" / 06'12" / 06'11" / 06'15" / 06'11" / 05'58" / 06'03" / 05'52" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'14") | 1000 / 1000 |
| 2 | | 06'07" (+00'16") | 1000 / 2000 |
| 3 | | 06'14" (+00'23") | 1000 / 3000 |
| 4 | | 06'12" (+00'21") | 1000 / 4000 |
| 5 | | 06'10" (+00'19") | 1000 / 5000 |
| 6 | | 06'15" (+00'24") | 1000 / 6000 |
| 7 | | 06'11" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'06") | 1000 / 8000 |
| 9 | | 06'03" (+00'12") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'22" | 305 / 10305 |
12月累積里程 : 67.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'07" | 00:12'13" |
| 3 | 06'15" | 00:18'28" |
| 4 | 06'12" | 00:24'40" |
| 5 | 06'11" | 00:30'51" |
| 6 | 06'15" | 00:37'06" |
| 7 | 06'11" | 00:43'17" |
| 8 | 05'58" | 00:49'15" |
| 9 | 06'03" | 00:55'18" |
| 10 | 05'52" | 01:01'10" |
| 10.3 | 05'20" | 01:02'48" |
4772.0 km | 
958.4 km
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