18.2 km | 01:24:22 | 04:38/km日期: 2016-12-15 17:36 - 地點: 港高 - 天氣: 晴 - 卡路里: 1047 Cal - 總步數: 15284 - 平均步頻: 181 - 平均步幅: 118 cm - 溫度: 21°C - 濕度: 73%
Pace: 04'55" / 04'48" / 04'43" / 04'49" / 04'40" / 04'40" / 04'42" / 04'38" / 04'36" / 04'41" / 04'35" / 04'31" / 04'31" / 04'33" / 04'34" / 04'35" / 04'35" / 04'28" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+01'05") | 347 / 347 | 169 / 115 |
| 2 | | 04'49" (+00'49") | 348 / 695 | 175 / 117 |
| 3 | | 04'43" (+00'43") | 356 / 1051 | 177 / 119 |
| 4 | | 04'46" (+00'46") | 348 / 1400 | 177 / 117 |
| 5 | | 04'53" (+00'53") | 340 / 1741 | 177 / 115 |
| 6 | | 04'46" (+00'46") | 348 / 2090 | 176 / 118 |
| 7 | | 04'42" (+00'42") | 349 / 2440 | 175 / 120 |
| 8 | | 04'45" (+00'45") | 349 / 2789 | 175 / 119 |
| 9 | | 04'50" (+00'50") | 347 / 3137 | 175 / 117 |
| 10 | | 04'46" (+00'46") | 349 / 3486 | 176 / 118 |
| 11 | | 04'43" (+00'43") | 346 / 3832 | 177 / 119 |
| 12 | | 04'48" (+00'48") | 343 / 4175 | 175 / 118 |
| 13 | | 04'39" (+00'39") | 350 / 4526 | 176 / 121 |
| 14 | | 04'41" (+00'41") | 351 / 4877 | 175 / 121 |
| 15 | | 04'35" (+00'35") | 359 / 5237 | 176 / 123 |
| 16 | | 04'42" (+00'42") | 354 / 5591 | 176 / 120 |
| 17 | | 04'42" (+00'42") | 350 / 5941 | 176 / 119 |
| 18 | | 04'47" (+00'47") | 344 / 6286 | 175 / 118 |
| 19 | | 04'42" (+00'42") | 350 / 6637 | 176 / 120 |
| 20 | | 04'37" (+00'37") | 349 / 6987 | 178 / 121 |
| 21 | | 04'35" (+00'35") | 345 / 7332 | 180 / 120 |
| 22 | | 04'42" (+00'42") | 343 / 7675 | 179 / 118 |
| 23 | | 04'39" (+00'39") | 344 / 8019 | 180 / 119 |
| 24 | | 04'30" (+00'30") | 354 / 8374 | 178 / 123 |
| 25 | | 04'36" (+00'36") | 350 / 8725 | 181 / 119 |
| 26 | | 04'42" (+00'42") | 343 / 9068 | 181 / 116 |
| 27 | | 04'43" (+00'43") | 345 / 9414 | 180 / 117 |
| 28 | | 04'37" (+00'37") | 349 / 9764 | 183 / 118 |
| 29 | | 04'37" (+00'37") | 353 / 10117 | 184 / 117 |
| 30 | | 04'36" (+00'36") | 347 / 10465 | 185 / 117 |
| 31 | | 04'38" (+00'38") | 348 / 10813 | 183 / 117 |
| 32 | | 04'31" (+00'31") | 353 / 11167 | 185 / 119 |
| 33 | | 04'37" (+00'37") | 346 / 11513 | 185 / 116 |
| 34 | | 04'32" (+00'32") | 341 / 11855 | 184 / 119 |
| 35 | | 04'22" (+00'22") | 362 / 12217 | 185 / 123 |
| 36 | | 04'36" (+00'36") | 346 / 12564 | 185 / 117 |
| 37 | | 04'28" (+00'28") | 357 / 12922 | 186 / 120 |
| 38 | | 04'36" (+00'36") | 346 / 13269 | 185 / 117 |
| 39 | | 04'29" (+00'29") | 355 / 13625 | 187 / 118 |
| 40 | | 04'32" (+00'32") | 352 / 13977 | 185 / 119 |
| 41 | | 04'36" (+00'36") | 347 / 14324 | 185 / 117 |
| 42 | | 04'33" (+00'33") | 350 / 14675 | 186 / 117 |
| 43 | | 04'38" (+00'38") | 345 / 15020 | 186 / 115 |
| 44 | | 04'30" (+00'30") | 354 / 15375 | 185 / 119 |
| 45 | | 04'32" (+00'32") | 355 / 15731 | 185 / 118 |
| 46 | | 04'35" (+00'35") | 348 / 16079 | 186 / 116 |
| 47 | | 04'37" (+00'37") | 346 / 16425 | 185 / 116 |
| 48 | | 04'34" (+00'34") | 349 / 16775 | 187 / 116 |
| 49 | | 04'34" (+00'34") | 346 / 17121 | 188 / 116 |
| 50 | | 04'31" (+00'31") | 350 / 17471 | 188 / 117 |
| 51 | | 04'29" (+00'29") | 355 / 17827 | 185 / 120 |
| 52 | | 04'00" | 348 / 18176 | 187 / 133 |
| 53 | | 07'50" (+03'50") | 8 / 18184 | 150 / 85 |
12月累積里程 :
301.03 km 
美津農 SPIRIT DR2 累積 :
835.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'48" | 00:09'43" |
| 3 | 04'43" | 00:14'26" |
| 4 | 04'49" | 00:19'15" |
| 5 | 04'40" | 00:23'55" |
| 6 | 04'40" | 00:28'35" |
| 7 | 04'42" | 00:33'17" |
| 8 | 04'38" | 00:37'55" |
| 9 | 04'36" | 00:42'31" |
| 10 | 04'41" | 00:47'12" |
| 11 | 04'35" | 00:51'47" |
| 12 | 04'31" | 00:56'18" |
| 13 | 04'31" | 01:00'49" |
| 14 | 04'33" | 01:05'22" |
| 15 | 04'34" | 01:09'56" |
| 16 | 04'35" | 01:14'31" |
| 17 | 04'35" | 01:19'06" |
| 18 | 04'28" | 01:23'34" |
| 18.2 | 04'16" | 01:24'22" |
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