21.2 km | 01:47:44 | 05:04/km日期: 2016-12-17 16:30 - 總爬升: 229 m - 地點: 港高~大坪頂來回 - 天氣: 晴 - 卡路里: 1220 Cal - 總步數: 19710 - 平均步頻: 182 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 70%
Pace: 05'25" / 05'03" / 05'03" / 04'58" / 05'02" / 05'12" / 05'31" / 04'57" / 05'07" / 05'26" / 04'59" / 05'15" / 05'28" / 05'00" / 05'00" / 05'00" / 04'54" / 04'54" / 04'51" / 04'47" / 04'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'40") | 1005 / 1005 | 176 / 105 |
| 2 | | 05'04" (+00'21") | 1004 / 2009 | 180 / 109 |
| 3 | | 05'02" (+00'19") | 1002 / 3012 | 182 / 108 |
| 4 | | 04'57" (+00'14") | 1004 / 4016 | 183 / 110 |
| 5 | | 05'00" (+00'17") | 1001 / 5017 | 182 / 109 |
| 6 | | 05'14" (+00'31") | 1002 / 6019 | 183 / 104 |
| 7 | | 05'28" (+00'45") | 1002 / 7021 | 180 / 101 |
| 8 | | 04'58" (+00'15") | 1006 / 8028 | 183 / 109 |
| 9 | | 05'04" (+00'21") | 1005 / 9033 | 183 / 107 |
| 10 | | 05'25" (+00'42") | 1003 / 10037 | 184 / 99 |
| 11 | | 04'57" (+00'14") | 1000 / 11037 | 180 / 111 |
| 12 | | 05'13" (+00'30") | 1005 / 12042 | 184 / 103 |
| 13 | | 05'25" (+00'42") | 1007 / 13050 | 184 / 99 |
| 14 | | 04'59" (+00'16") | 1003 / 14053 | 182 / 110 |
| 15 | | 04'58" (+00'15") | 1006 / 15059 | 181 / 111 |
| 16 | | 05'00" (+00'17") | 1000 / 16059 | 184 / 108 |
| 17 | | 04'54" (+00'11") | 1006 / 17066 | 183 / 110 |
| 18 | | 04'56" (+00'13") | 1000 / 18067 | 183 / 110 |
| 19 | | 04'51" (+00'08") | 1007 / 19075 | 186 / 110 |
| 20 | | 04'43" | 1002 / 20078 | 186 / 113 |
| 21 | | 04'43" | 1007 / 21086 | 186 / 113 |
| 22 | | 04'33" | 197 / 21283 | 182 / 120 |
上下坡3趟，途中遇到瑞欽仔練完要下山了，回到港高補完半馬
12月累積里程 :
301.03 km 
NB M390CN2 累積 :
1283.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'03" | 00:10'28" |
| 3 | 05'03" | 00:15'31" |
| 4 | 04'58" | 00:20'29" |
| 5 | 05'02" | 00:25'31" |
| 6 | 05'12" | 00:30'43" |
| 7 | 05'31" | 00:36'14" |
| 8 | 04'57" | 00:41'11" |
| 9 | 05'07" | 00:46'18" |
| 10 | 05'26" | 00:51'44" |
| 11 | 04'59" | 00:56'43" |
| 12 | 05'15" | 01:01'58" |
| 13 | 05'28" | 01:07'26" |
| 14 | 05'00" | 01:12'26" |
| 15 | 05'00" | 01:17'26" |
| 16 | 05'00" | 01:22'26" |
| 17 | 04'54" | 01:27'20" |
| 18 | 04'54" | 01:32'14" |
| 19 | 04'51" | 01:37'05" |
| 20 | 04'47" | 01:41'52" |
| 21 | 04'43" | 01:46'35" |
| 21.2 | 05'49" | 01:47'44" |
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