20.0 km | 02:09:41 | 06:28/km日期: 2016-12-17 08:03 - 卡路里: 1486 Cal - 溫度: 15°C - 濕度: 62%
Pace: 06'59" / 06'32" / 06'49" / 06'36" / 06'35" / 06'32" / 06'35" / 06'25" / 06'20" / 06'18" / 06'21" / 06'42" / 06'15" / 07'39" / 07'48" / 06'20" / 06'28" / 06'20" / 06'13" / 06'28" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'47") | 1000 / 1000 |
| 2 | | 06'31" (+00'18") | 1000 / 2000 |
| 3 | | 06'31" (+00'18") | 1000 / 3000 |
| 4 | | 06'36" (+00'23") | 1000 / 4000 |
| 5 | | 06'34" (+00'21") | 1000 / 5000 |
| 6 | | 06'31" (+00'18") | 1000 / 6000 |
| 7 | | 06'35" (+00'22") | 1000 / 7000 |
| 8 | | 06'24" (+00'11") | 1000 / 8000 |
| 9 | | 06'19" (+00'06") | 1000 / 9000 |
| 10 | | 06'18" (+00'05") | 1000 / 10000 |
| 11 | | 06'20" (+00'07") | 1000 / 11000 |
| 12 | | 06'41" (+00'28") | 1000 / 12000 |
| 13 | | 06'13" | 1000 / 13000 |
| 14 | | 06'30" (+00'17") | 1000 / 14000 |
| 15 | | 06'29" (+00'16") | 1000 / 15000 |
| 16 | | 06'20" (+00'07") | 1000 / 16000 |
| 17 | | 06'27" (+00'14") | 1000 / 17000 |
| 18 | | 06'20" (+00'07") | 1000 / 18000 |
| 19 | | 06'13" | 1000 / 19000 |
| 20 | | 06'27" (+00'14") | 1000 / 20000 |
| 21 | | 03'57" | 44 / 20044 |
12月累積里程 : 117.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'32" | 00:13'31" |
| 3 | 06'49" | 00:20'20" |
| 4 | 06'36" | 00:26'56" |
| 5 | 06'35" | 00:33'31" |
| 6 | 06'32" | 00:40'03" |
| 7 | 06'35" | 00:46'38" |
| 8 | 06'25" | 00:53'03" |
| 9 | 06'20" | 00:59'23" |
| 10 | 06'18" | 01:05'41" |
| 11 | 06'21" | 01:12'02" |
| 12 | 06'42" | 01:18'44" |
| 13 | 06'15" | 01:24'59" |
| 14 | 07'39" | 01:32'38" |
| 15 | 07'48" | 01:40'26" |
| 16 | 06'20" | 01:46'46" |
| 17 | 06'28" | 01:53'14" |
| 18 | 06'20" | 01:59'34" |
| 19 | 06'13" | 02:05'47" |
| 20 | 06'28" | 02:12'15" |
| 20.0 | 02'58" | 02:12'23" |
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