22.8 km | 02:48:06 | 07:21/km日期: 2016-12-18 16:45 - 卡路里: 1213 Cal - 總步數: 24938 - 平均步頻: 148 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 76%
Pace: 06'13" / 05'45" / 05'47" / 05'47" / 05'43" / 17'11" / 05'25" / 05'40" / 05'58" / 05'52" / 06'04" / 09'20" / 06'28" / 06'12" / 06'15" / 06'19" / 06'28" / 11'01" / 06'48" / 06'50" / 07'03" / 10'48" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" | 2851 / 2851 | 181 / 93 |
| 2 | | 09'33" (+03'39") | 2831 / 5683 | 118 / 88 |
| 3 | | 05'54" | 2847 / 8530 | 182 / 92 |
| 4 | | 07'01" (+01'07") | 2892 / 11423 | 165 / 85 |
| 5 | | 06'19" (+00'25") | 2859 / 14282 | 185 / 85 |
| 6 | | 07'48" (+01'54") | 2857 / 17140 | 157 / 81 |
| 7 | | 06'54" (+01'00") | 2841 / 19981 | 182 / 79 |
| 8 | | 09'24" (+03'30") | 2865 / 22846 | 66 / 159 |
| 9 | | 41'07" (+35'13") | 4 / 22851 | 30 / 81 |
12月累積里程 : 246.80 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'45" | 00:11'58" |
| 3 | 05'47" | 00:17'45" |
| 4 | 05'47" | 00:23'32" |
| 5 | 05'43" | 00:29'15" |
| 6 | 17'11" | 00:46'26" |
| 7 | 05'25" | 00:51'51" |
| 8 | 05'40" | 00:57'31" |
| 9 | 05'58" | 01:03'29" |
| 10 | 05'52" | 01:09'21" |
| 11 | 06'04" | 01:15'25" |
| 12 | 09'20" | 01:24'45" |
| 13 | 06'28" | 01:31'13" |
| 14 | 06'12" | 01:37'25" |
| 15 | 06'15" | 01:43'40" |
| 16 | 06'19" | 01:49'59" |
| 17 | 06'28" | 01:56'27" |
| 18 | 11'01" | 02:07'28" |
| 19 | 06'48" | 02:14'16" |
| 20 | 06'50" | 02:21'06" |
| 21 | 07'03" | 02:28'09" |
| 22 | 10'48" | 02:38'57" |
| 22.8 | 10'47" | 02:48'06" |
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