|  全馬 | 03:30:30 | 04:59/km | 第12馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 03:30:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'32" (+00'19") | 00:49'04" | | 00:24'32" (+00'19") | | 00:24'54" (+00'41") | 00:49'07" (+00'03") | | 00:24'13" | | 00:25'11" (+00'58") | 00:50'15" (+01'11") | | 00:25'04" (+00'51") | | 00:24'47" (+00'34") | 00:50'48" (+01'44") | | 00:26'01" (+01'48") | |
日期: 2016-12-25 06:00 - 總爬升: 434 m - 平均心率: 165 - 卡路里: 2392 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+00'18") | 1000 / 1000 | | 2 | | 04'47" (+00'04") | 1000 / 2000 | | 3 | | 04'52" (+00'09") | 1000 / 3000 | | 4 | | 04'53" (+00'10") | 1000 / 4000 | | 5 | | 04'56" (+00'13") | 1000 / 5000 |
| 6 | | 04'53" (+00'10") | 1000 / 6000 | | 7 | | 04'54" (+00'11") | 1000 / 7000 | | 8 | | 04'57" (+00'14") | 1000 / 8000 | | 9 | | 04'52" (+00'09") | 1000 / 9000 | | 10 | | 04'52" (+00'09") | 1000 / 10000 | | 11 | | 04'51" (+00'08") | 1000 / 11000 | | 12 | | 04'50" (+00'07") | 1000 / 12000 | | 13 | | 04'54" (+00'11") | 1000 / 13000 | | 14 | | 04'57" (+00'14") | 1000 / 14000 | | 15 | | 05'13" (+00'30") | 1000 / 15000 | | 16 | | 04'51" (+00'08") | 1000 / 16000 | | 17 | | 04'48" (+00'05") | 1000 / 17000 | | 18 | | 04'56" (+00'13") | 1000 / 18000 | | 19 | | 04'51" (+00'08") | 1000 / 19000 | | 20 | | 04'50" (+00'07") | 1000 / 20000 | | 21 | | 04'53" (+00'10") | 1000 / 21000 | | 22 | | 05'17" (+00'34") | 1000 / 22000 | | 23 | | 05'01" (+00'18") | 1000 / 23000 | | 24 | | 04'56" (+00'13") | 1000 / 24000 | | 25 | | 05'00" (+00'17") | 1000 / 25000 | | 26 | | 04'56" (+00'13") | 1000 / 26000 | | 27 | | 04'57" (+00'14") | 1000 / 27000 | | 28 | | 05'18" (+00'35") | 1000 / 28000 | | 29 | | 04'57" (+00'14") | 1000 / 29000 | | 30 | | 04'54" (+00'11") | 1000 / 30000 | | 31 | | 04'53" (+00'10") | 1000 / 31000 | | 32 | | 04'56" (+00'13") | 1000 / 32000 | | 33 | | 04'56" (+00'13") | 1000 / 33000 | | 34 | | 04'59" (+00'16") | 1000 / 34000 | | 35 | | 05'01" (+00'18") | 1000 / 35000 | | 36 | | 05'16" (+00'33") | 1000 / 36000 | | 37 | | 05'10" (+00'27") | 1000 / 37000 | | 38 | | 05'09" (+00'26") | 1000 / 38000 | | 39 | | 05'11" (+00'28") | 1000 / 39000 | | 40 | | 05'12" (+00'29") | 1000 / 40000 | | 41 | | 05'15" (+00'32") | 1000 / 41000 | | 42 | | 04'43" | 1000 / 42000 | | 43 | | 04'15" | 248 / 42248 |
 彰化Yao Chin  ♫再給我半分鐘～讓我把雞翼煎成餅~♫，一度以為有機會，但是河堤上實在跑得很煎熬，媽祖婆庇佑，順利完賽，明年再加油了 賽前宣言: 今年最後一場，繼續收集獎牌 賽後評分: 前段涼爽，河堤熱爆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 325.42 km  MIZUNO IDATEN DYNA 累積 : 1309.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'47" | 00:09'49" | | 3 | 04'53" | 00:14'42" | | 4 | 04'54" | 00:19'36" | | 5 | 04'56" | 00:24'32" | | 6 | 04'54" | 00:29'26" | | 7 | 04'55" | 00:34'21" | | 8 | 04'58" | 00:39'19" | | 9 | 04'52" | 00:44'11" | | 10 | 04'53" | 00:49'04" | | 11 | 04'52" | 00:53'56" | | 12 | 04'51" | 00:58'47" | | 13 | 04'54" | 01:03'41" | | 14 | 04'58" | 01:08'39" | | 15 | 05'19" | 01:13'58" | | 16 | 04'46" | 01:18'44" | | 17 | 04'48" | 01:23'32" | | 18 | 04'57" | 01:28'29" | | 19 | 04'51" | 01:33'20" | | 20 | 04'51" | 01:38'11" | | 21 | 04'54" | 01:43'05" | | 22 | 05'18" | 01:48'23" | | 23 | 05'01" | 01:53'24" | | 24 | 04'57" | 01:58'21" | | 25 | 05'01" | 02:03'22" | | 26 | 04'56" | 02:08'18" | | 27 | 04'58" | 02:13'16" | | 28 | 05'18" | 02:18'34" | | 29 | 04'57" | 02:23'31" | | 30 | 04'55" | 02:28'26" | | 31 | 04'54" | 02:33'20" | | 32 | 04'56" | 02:38'16" | | 33 | 04'57" | 02:43'13" | | 34 | 04'59" | 02:48'12" | | 35 | 05'01" | 02:53'13" | | 36 | 05'17" | 02:58'30" | | 37 | 05'10" | 03:03'40" | | 38 | 05'10" | 03:08'50" | | 39 | 05'12" | 03:14'02" | | 40 | 05'12" | 03:19'14" | | 41 | 05'16" | 03:24'30" | | 42 | 04'44" | 03:29'14" | | 42.2 | 04'13" | 03:30'17" |
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