16.0 km | 01:16:21 | 04:45/km日期: 2016-12-24 18:09 - 平均心率: 155 - 卡路里: 751 Cal - 溫度: 20°C - 濕度: 60%
Pace: 04'50" / 04'44" / 04'49" / 04'46" / 04'41" / 04'43" / 04'46" / 04'57" / 04'48" / 04'46" / 04'47" / 04'47" / 04'48" / 04'43" / 04'47" / 04'34" / 02'18" /
步頻 210 spm、步伐 99 cm、步數 16,103 steps
VO2Max 56 ml/kg/min
又是貼著牆原地踏步，不給太輕鬆...... ⊙_⊙
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
264.81 km 
Asics TARTHERZEAL 3 TJR276-0790 累積 :
2371.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'44" | 00:09'34" |
| 3 | 04'49" | 00:14'23" |
| 4 | 04'46" | 00:19'09" |
| 5 | 04'41" | 00:23'50" |
| 6 | 04'43" | 00:28'33" |
| 7 | 04'46" | 00:33'19" |
| 8 | 04'57" | 00:38'16" |
| 9 | 04'48" | 00:43'04" |
| 10 | 04'46" | 00:47'50" |
| 11 | 04'47" | 00:52'37" |
| 12 | 04'47" | 00:57'24" |
| 13 | 04'48" | 01:02'12" |
| 14 | 04'43" | 01:06'55" |
| 15 | 04'47" | 01:11'42" |
| 16 | 04'34" | 01:16'16" |
| 16.0 | 02'16" | 01:16'21" |
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