30.0 km | 02:28:15 | 04:56/km日期: 2016-12-03 05:34 - 總爬升: 261 m - 平均心率: 163 - 卡路里: 2165 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 75%
Pace: 05'12" / 05'16" / 05'09" / 05'13" / 05'05" / 05'05" / 04'49" / 04'51" / 05'00" / 04'59" / 05'02" / 04'51" / 04'55" / 04'58" / 05'00" / 04'49" / 04'41" / 04'46" / 04'44" / 04'46" / 04'50" / 04'54" / 04'56" / 04'48" / 05'03" / 05'05" / 04'53" / 04'47" / 04'54" / 04'44" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'30") | 1000 / 1000 |
| 2 | | 05'16" (+00'35") | 1000 / 2000 |
| 3 | | 05'08" (+00'27") | 1000 / 3000 |
| 4 | | 05'13" (+00'32") | 1000 / 4000 |
| 5 | | 05'05" (+00'24") | 1000 / 5000 |
| 6 | | 05'05" (+00'24") | 1000 / 6000 |
| 7 | | 04'49" (+00'08") | 1000 / 7000 |
| 8 | | 04'50" (+00'09") | 1000 / 8000 |
| 9 | | 04'59" (+00'18") | 1000 / 9000 |
| 10 | | 04'59" (+00'18") | 1000 / 10000 |
| 11 | | 05'01" (+00'20") | 1000 / 11000 |
| 12 | | 04'51" (+00'10") | 1000 / 12000 |
| 13 | | 04'55" (+00'14") | 1000 / 13000 |
| 14 | | 04'57" (+00'16") | 1000 / 14000 |
| 15 | | 05'00" (+00'19") | 1000 / 15000 |
| 16 | | 04'48" (+00'07") | 1000 / 16000 |
| 17 | | 04'41" | 1000 / 17000 |
| 18 | | 04'45" (+00'04") | 1000 / 18000 |
| 19 | | 04'44" (+00'03") | 1000 / 19000 |
| 20 | | 04'46" (+00'05") | 1000 / 20000 |
| 21 | | 04'49" (+00'08") | 1000 / 21000 |
| 22 | | 04'54" (+00'13") | 1000 / 22000 |
| 23 | | 04'56" (+00'15") | 1000 / 23000 |
| 24 | | 04'48" (+00'07") | 1000 / 24000 |
| 25 | | 05'02" (+00'21") | 1000 / 25000 |
| 26 | | 05'05" (+00'24") | 1000 / 26000 |
| 27 | | 04'52" (+00'11") | 1000 / 27000 |
| 28 | | 04'46" (+00'05") | 1000 / 28000 |
| 29 | | 04'54" (+00'13") | 1000 / 29000 |
| 30 | | 04'43" (+00'02") | 1000 / 30000 |
| 31 | | 03'44" | 49 / 30049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 155.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'16" | 00:10'28" |
| 3 | 05'09" | 00:15'37" |
| 4 | 05'13" | 00:20'50" |
| 5 | 05'05" | 00:25'55" |
| 6 | 05'05" | 00:31'00" |
| 7 | 04'49" | 00:35'49" |
| 8 | 04'51" | 00:40'40" |
| 9 | 05'00" | 00:45'40" |
| 10 | 04'59" | 00:50'39" |
| 11 | 05'02" | 00:55'41" |
| 12 | 04'51" | 01:00'32" |
| 13 | 04'55" | 01:05'27" |
| 14 | 04'58" | 01:10'25" |
| 15 | 05'00" | 01:15'25" |
| 16 | 04'49" | 01:20'14" |
| 17 | 04'41" | 01:24'55" |
| 18 | 04'46" | 01:29'41" |
| 19 | 04'44" | 01:34'25" |
| 20 | 04'46" | 01:39'11" |
| 21 | 04'50" | 01:44'01" |
| 22 | 04'54" | 01:48'55" |
| 23 | 04'56" | 01:53'51" |
| 24 | 04'48" | 01:58'39" |
| 25 | 05'03" | 02:03'42" |
| 26 | 05'05" | 02:08'47" |
| 27 | 04'53" | 02:13'40" |
| 28 | 04'47" | 02:18'27" |
| 29 | 04'54" | 02:23'21" |
| 30 | 04'44" | 02:28'05" |
| 30.0 | 03'42" | 02:28'16" |
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