10.0 km | 00:56:11 | 05:36/km日期: 2016-12-27 05:05 - 卡路里: 577 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 77%
Pace: 06'33" / 05'42" / 05'49" / 05'42" / 05'42" / 05'21" / 05'29" / 05'51" / 05'31" / 06'42" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'29") | 1000 / 1000 |
| 2 | | 05'41" (+00'37") | 1000 / 2000 |
| 3 | | 05'49" (+00'45") | 1000 / 3000 |
| 4 | | 05'41" (+00'37") | 1000 / 4000 |
| 5 | | 05'41" (+00'37") | 1000 / 5000 |
| 6 | | 05'20" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'24") | 1000 / 7000 |
| 8 | | 05'29" (+00'25") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'11" (+00'07") | 1000 / 10000 |
| 11 | | 09'24" (+04'20") | 14 / 10014 |
12月累積里程 : 396.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'42" | 00:12'15" |
| 3 | 05'49" | 00:18'04" |
| 4 | 05'42" | 00:23'46" |
| 5 | 05'42" | 00:29'28" |
| 6 | 05'21" | 00:34'49" |
| 7 | 05'29" | 00:40'18" |
| 8 | 05'51" | 00:46'09" |
| 9 | 05'31" | 00:51'40" |
| 10 | 06'42" | 00:58'22" |
| 10.0 | 09'24" | 00:58'30" |
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