10.1 km | 01:12:08 | 07:08/km日期: 2016-12-26 19:43 - 卡路里: 655 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 85%
Pace: 09'19" / 08'59" / 08'08" / 07'38" / 09'03" / 05'51" / 05'57" / 06'29" / 06'56" / 05'34" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'47") | 1000 / 1000 |
| 2 | | 08'58" (+03'27") | 1000 / 2000 |
| 3 | | 08'08" (+02'37") | 1000 / 3000 |
| 4 | | 07'38" (+02'07") | 1000 / 4000 |
| 5 | | 09'02" (+03'31") | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 05'57" (+00'26") | 1000 / 7000 |
| 8 | | 05'35" (+00'04") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'33" (+00'02") | 1000 / 10000 |
| 11 | | 05'05" | 105 / 10105 |
喝了峰哥請的豆漿，只好陪他跑回草衙去了 XD
然後，繼續補里程.....跑越久越能感受這雙鞋避震能力的強大，不要勉強，慢慢跑就會很舒服...
12月累積里程 :
301.89 km 
Hoka one one Vanguish 2 累積 :
455.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 08'59" | 00:18'18" |
| 3 | 08'08" | 00:26'26" |
| 4 | 07'38" | 00:34'04" |
| 5 | 09'03" | 00:43'07" |
| 6 | 05'51" | 00:48'58" |
| 7 | 05'57" | 00:54'55" |
| 8 | 06'29" | 01:01'24" |
| 9 | 06'56" | 01:08'20" |
| 10 | 05'34" | 01:13'54" |
| 10.1 | 05'03" | 01:14'26" |
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展開計圈分析
