13.1 km | 01:35:39 | 07:18/km日期: 2016-03-07 21:25 - 平均心率: 135 - 卡路里: 671 Cal - 溫度: 22°C - 濕度: 78%
Pace: 07'31" / 07'13" / 07'14" / 07'23" / 07'30" / 07'00" / 07'13" / 07'16" / 07'10" / 07'15" / 07'17" / 08'05" / 07'03" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'31") | 1000 / 1000 |
| 2 | | 07'13" (+00'13") | 1000 / 2000 |
| 3 | | 07'12" (+00'12") | 1000 / 3000 |
| 4 | | 07'23" (+00'23") | 1000 / 4000 |
| 5 | | 07'30" (+00'30") | 1000 / 5000 |
| 6 | | 07'00" | 1000 / 6000 |
| 7 | | 07'13" (+00'13") | 1000 / 7000 |
| 8 | | 07'15" (+00'15") | 1000 / 8000 |
| 9 | | 07'10" (+00'10") | 1000 / 9000 |
| 10 | | 07'14" (+00'14") | 1000 / 10000 |
| 11 | | 07'17" (+00'17") | 1000 / 11000 |
| 12 | | 08'04" (+01'04") | 1000 / 12000 |
| 13 | | 07'03" (+00'03") | 1000 / 13000 |
| 14 | | 06'15" | 77 / 13077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 94.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'13" | 00:14'44" |
| 3 | 07'14" | 00:21'58" |
| 4 | 07'23" | 00:29'21" |
| 5 | 07'30" | 00:36'51" |
| 6 | 07'00" | 00:43'51" |
| 7 | 07'13" | 00:51'04" |
| 8 | 07'16" | 00:58'20" |
| 9 | 07'10" | 01:05'30" |
| 10 | 07'15" | 01:12'45" |
| 11 | 07'17" | 01:20'02" |
| 12 | 08'05" | 01:28'07" |
| 13 | 07'03" | 01:35'10" |
| 13.1 | 06'25" | 01:35'40" |
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