17.0 km | 01:31:41 | 05:23/km日期: 2016-12-31 06:36 - 平均心率: 146 - 卡路里: 1281 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 87%
Pace: 05'43" / 05'30" / 05'33" / 05'26" / 05'32" / 05'35" / 05'28" / 05'33" / 05'23" / 05'33" / 05'26" / 05'29" / 05'25" / 05'22" / 05'18" / 04'35" / 04'44" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'09") | 1000 / 1000 |
| 2 | | 05'30" (+00'56") | 1000 / 2000 |
| 3 | | 05'32" (+00'58") | 1000 / 3000 |
| 4 | | 05'25" (+00'51") | 1000 / 4000 |
| 5 | | 05'32" (+00'58") | 1000 / 5000 |
| 6 | | 05'34" (+01'00") | 1000 / 6000 |
| 7 | | 05'28" (+00'54") | 1000 / 7000 |
| 8 | | 05'32" (+00'58") | 1000 / 8000 |
| 9 | | 05'23" (+00'49") | 1000 / 9000 |
| 10 | | 05'33" (+00'59") | 1000 / 10000 |
| 11 | | 05'25" (+00'51") | 1000 / 11000 |
| 12 | | 05'29" (+00'55") | 1000 / 12000 |
| 13 | | 05'24" (+00'50") | 1000 / 13000 |
| 14 | | 05'21" (+00'47") | 1000 / 14000 |
| 15 | | 05'18" (+00'44") | 1000 / 15000 |
| 16 | | 04'34" | 1000 / 16000 |
| 17 | | 04'44" (+00'10") | 1000 / 17000 |
| 18 | | 05'52" (+01'18") | 17 / 17017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 270.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'33" | 00:16'46" |
| 4 | 05'26" | 00:22'12" |
| 5 | 05'32" | 00:27'44" |
| 6 | 05'35" | 00:33'19" |
| 7 | 05'28" | 00:38'47" |
| 8 | 05'33" | 00:44'20" |
| 9 | 05'23" | 00:49'43" |
| 10 | 05'33" | 00:55'16" |
| 11 | 05'26" | 01:00'42" |
| 12 | 05'29" | 01:06'11" |
| 13 | 05'25" | 01:11'36" |
| 14 | 05'22" | 01:16'58" |
| 15 | 05'18" | 01:22'16" |
| 16 | 04'35" | 01:26'51" |
| 17 | 04'44" | 01:31'35" |
| 17.0 | 05'44" | 01:31'41" |
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