10.0 km | 00:48:35 | 04:51/km日期: 2016-12-31 08:03 - 地點: 市立體育場 - 天氣: 好天氣 - 平均心率: 167 - 卡路里: 611 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 82%
Pace: 04'49" / 04'53" / 04'52" / 04'50" / 04'55" / 04'46" / 04'53" / 04'54" / 04'54" / 04'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 400 / 400 |
| 2 | | 04'46" (+00'08") | 400 / 800 |
| 3 | | 04'49" (+00'11") | 400 / 1200 |
| 4 | | 05'00" (+00'22") | 400 / 1600 |
| 5 | | 04'54" (+00'16") | 400 / 2000 |
| 6 | | 04'53" (+00'15") | 400 / 2400 |
| 7 | | 04'52" (+00'14") | 400 / 2800 |
| 8 | | 04'49" (+00'11") | 400 / 3199 |
| 9 | | 04'50" (+00'12") | 400 / 3599 |
| 10 | | 04'48" (+00'10") | 400 / 3999 |
| 11 | | 04'50" (+00'12") | 400 / 4399 |
| 12 | | 04'48" (+00'10") | 400 / 4800 |
| 13 | | 04'55" (+00'17") | 400 / 5200 |
| 14 | | 04'52" (+00'14") | 400 / 5600 |
| 15 | | 04'46" (+00'08") | 400 / 6000 |
| 16 | | 04'49" (+00'11") | 400 / 6400 |
| 17 | | 04'50" (+00'12") | 400 / 6800 |
| 18 | | 04'52" (+00'14") | 400 / 7200 |
| 19 | | 04'55" (+00'17") | 400 / 7600 |
| 20 | | 04'58" (+00'20") | 400 / 8000 |
| 21 | | 04'55" (+00'17") | 400 / 8400 |
| 22 | | 04'48" (+00'10") | 400 / 8800 |
| 23 | | 04'53" (+00'15") | 400 / 9200 |
| 24 | | 04'53" (+00'15") | 400 / 9600 |
| 25 | | 04'43" (+00'05") | 400 / 10000 |
| 26 | | 04'47" (+00'09") | 12 / 10012 |
台南Kyuu-Shoi
留言 
Skechers gorun4 累積 : 1041.6 km
展開計圈分析
