14.0 km | 00:58:18 | 04:09/km日期: 2016-12-31 06:42 - 地點: 光復操場 - 平均心率: 175 - 卡路里: 601 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 88%
Pace: 04'19" / 04'22" / 04'11" / 04'17" / 04'18" / 04'18" / 04'18" / 04'13" / 04'12" / 04'18" / 04'12" / 04'14" / 04'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'49") | 385 / 385 |
| 2 | | 04'17" (+00'44") | 393 / 778 |
| 3 | | 04'16" (+00'43") | 399 / 1178 |
| 4 | | 04'19" (+00'46") | 393 / 1572 |
| 5 | | 04'19" (+00'46") | 394 / 1966 |
| 6 | | 04'12" (+00'39") | 395 / 2362 |
| 7 | | 04'13" (+00'40") | 396 / 2758 |
| 8 | | 04'12" (+00'39") | 397 / 3156 |
| 9 | | 04'16" (+00'43") | 394 / 3551 |
| 10 | | 04'12" (+00'39") | 394 / 3945 |
| 11 | | 04'25" (+00'52") | 382 / 4328 |
| 12 | | 04'15" (+00'42") | 398 / 4726 |
| 13 | | 04'19" (+00'46") | 393 / 5120 |
| 14 | | 04'18" (+00'45") | 395 / 5515 |
| 15 | | 04'15" (+00'42") | 397 / 5913 |
| 16 | | 04'16" (+00'43") | 393 / 6306 |
| 17 | | 04'15" (+00'42") | 393 / 6700 |
| 18 | | 04'15" (+00'42") | 390 / 7090 |
| 19 | | 04'11" (+00'38") | 396 / 7487 |
| 20 | | 04'09" (+00'36") | 395 / 7883 |
| 21 | | 04'16" (+00'43") | 395 / 8278 |
| 22 | | 04'14" (+00'41") | 394 / 8673 |
| 23 | | 04'16" (+00'43") | 393 / 9067 |
| 24 | | 04'15" (+00'42") | 396 / 9463 |
| 25 | | 04'19" (+00'46") | 393 / 9857 |
| 26 | | 04'12" (+00'39") | 393 / 10250 |
| 27 | | 04'08" (+00'35") | 407 / 10658 |
| 28 | | 04'15" (+00'42") | 383 / 11042 |
| 29 | | 04'16" (+00'43") | 388 / 11430 |
| 30 | | 04'11" (+00'38") | 393 / 11824 |
| 31 | | 04'13" (+00'40") | 391 / 12216 |
| 32 | | 04'05" (+00'32") | 391 / 12608 |
| 33 | | 04'14" (+00'41") | 390 / 12999 |
| 34 | | 04'02" (+00'29") | 393 / 13392 |
| 35 | | 03'33" | 391 / 13784 |
| 36 | | 05'21" (+01'48") | 35 / 13819 |
課表:400m35圈102s不斷電 (14k 4'15/km)
跟政資輪流帶5圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 300.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'22" | 00:08'41" |
| 3 | 04'11" | 00:12'52" |
| 4 | 04'17" | 00:17'09" |
| 5 | 04'18" | 00:21'27" |
| 6 | 04'18" | 00:25'45" |
| 7 | 04'18" | 00:30'03" |
| 8 | 04'13" | 00:34'16" |
| 9 | 04'12" | 00:38'28" |
| 10 | 04'18" | 00:42'46" |
| 11 | 04'12" | 00:46'58" |
| 12 | 04'14" | 00:51'12" |
| 13 | 04'07" | 00:55'19" |
| 13.8 | 03'53" | 00:58'30" |
留言 
展開計圈分析
