| 54.0 km | 08:53:07 | 09:52/km | 第7馬官方成績 | 日期 | 2017-01-08 | 成績 | 08:53:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'17" (+04'21") | 01:32'25" (+06'31") | | 00:48'08" (+08'12") | | 00:55'17" (+15'21") | 01:54'39" (+28'45") | | 00:59'22" (+19'26") | | 00:42'56" (+03'00") | 01:35'47" (+09'53") | | 00:52'51" (+12'55") | | 01:01'59" (+22'03") | 01:41'55" (+16'01") | | 00:39'56" | | 00:45'29" (+05'33") | 01:25'54" | | 00:40'25" (+00'29") | |
日期: 2017-01-08 05:30 - 總爬升: 1988 m - 平均心率: 149 - 卡路里: 3564 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'47" (+03'26") | 1000 / 1000 | 2 | | 07'19" (+00'58") | 1000 / 2000 | 3 | | 08'17" (+01'56") | 1000 / 3000 | 4 | | 08'56" (+02'35") | 1000 / 4000 | 5 | | 09'56" (+03'35") | 1000 / 5000 |
6 | | 09'11" (+02'50") | 1000 / 6000 | 7 | | 08'34" (+02'13") | 1000 / 7000 | 8 | | 08'30" (+02'09") | 1000 / 8000 | 9 | | 12'38" (+06'17") | 1000 / 9000 | 10 | | 09'12" (+02'51") | 1000 / 10000 | 11 | | 10'04" (+03'43") | 1000 / 11000 | 12 | | 10'15" (+03'54") | 1000 / 12000 | 13 | | 12'45" (+06'24") | 1000 / 13000 | 14 | | 10'21" (+04'00") | 1000 / 14000 | 15 | | 11'50" (+05'29") | 1000 / 15000 | 16 | | 10'59" (+04'38") | 1000 / 16000 | 17 | | 13'12" (+06'51") | 1000 / 17000 | 18 | | 12'22" (+06'01") | 1000 / 18000 | 19 | | 11'09" (+04'48") | 1000 / 19000 | 20 | | 11'37" (+05'16") | 1000 / 20000 | 21 | | 11'32" (+05'11") | 1000 / 21000 | 22 | | 08'50" (+02'29") | 1000 / 22000 | 23 | | 06'40" (+00'19") | 1000 / 23000 | 24 | | 08'21" (+02'00") | 1000 / 24000 | 25 | | 07'31" (+01'10") | 1000 / 25000 | 26 | | 08'18" (+01'57") | 1000 / 26000 | 27 | | 06'21" | 1000 / 27000 | 28 | | 13'51" (+07'30") | 1000 / 28000 | 29 | | 12'52" (+06'31") | 1000 / 29000 | 30 | | 11'27" (+05'06") | 1000 / 30000 | 31 | | 11'09" (+04'48") | 1000 / 31000 | 32 | | 15'15" (+08'54") | 1000 / 32000 | 33 | | 12'26" (+06'05") | 1000 / 33000 | 34 | | 13'15" (+06'54") | 1000 / 34000 | 35 | | 09'51" (+03'30") | 1000 / 35000 | 36 | | 07'55" (+01'34") | 1000 / 36000 | 37 | | 08'26" (+02'05") | 1000 / 37000 | 38 | | 07'53" (+01'32") | 1000 / 38000 | 39 | | 08'18" (+01'57") | 1000 / 39000 | 40 | | 07'21" (+01'00") | 1000 / 40000 | 41 | | 07'58" (+01'37") | 1000 / 41000 | 42 | | 10'51" (+04'30") | 1000 / 42000 | 43 | | 10'43" (+04'22") | 1000 / 43000 | 44 | | 07'48" (+01'27") | 1000 / 44000 | 45 | | 07'59" (+01'38") | 1000 / 45000 | 46 | | 07'33" (+01'12") | 1000 / 46000 | 47 | | 09'10" (+02'49") | 1000 / 47000 | 48 | | 08'53" (+02'32") | 1000 / 48000 | 49 | | 08'03" (+01'42") | 1000 / 49000 | 50 | | 06'50" (+00'29") | 1000 / 50000 | 51 | | 09'43" (+03'22") | 1000 / 51000 | 52 | | 09'10" (+02'49") | 1000 / 52000 | 53 | | 08'02" (+01'41") | 1000 / 53000 | 54 | | 08'24" (+02'03") | 1000 / 54000 |
桃園Yuan Sheng Chien 賽前宣言: 就是喜歡山路的風景! 賽後評分: 太棒了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 134.77 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'47" | 00:09'47" | 2 | 07'20" | 00:17'07" | 3 | 08'18" | 00:25'25" | 4 | 08'56" | 00:34'21" | 5 | 09'56" | 00:44'17" | 6 | 09'12" | 00:53'29" | 7 | 08'34" | 01:02'03" | 8 | 08'31" | 01:10'34" | 9 | 12'38" | 01:23'12" | 10 | 09'13" | 01:32'25" | 11 | 10'04" | 01:42'29" | 12 | 10'16" | 01:52'45" | 13 | 12'45" | 02:05'30" | 14 | 10'21" | 02:15'51" | 15 | 11'51" | 02:27'42" | 16 | 10'59" | 02:38'41" | 17 | 13'13" | 02:51'54" | 18 | 12'23" | 03:04'17" | 19 | 11'09" | 03:15'26" | 20 | 11'38" | 03:27'04" | 21 | 11'32" | 03:38'36" | 22 | 08'50" | 03:47'26" | 23 | 06'41" | 03:54'07" | 24 | 08'21" | 04:02'28" | 25 | 07'32" | 04:10'00" | 26 | 08'18" | 04:18'18" | 27 | 06'22" | 04:24'40" | 28 | 13'51" | 04:38'31" | 29 | 12'53" | 04:51'24" | 30 | 11'27" | 05:02'51" | 31 | 11'10" | 05:14'01" | 32 | 15'15" | 05:29'16" | 33 | 12'27" | 05:41'43" | 34 | 13'15" | 05:54'58" | 35 | 09'52" | 06:04'50" | 36 | 07'55" | 06:12'45" | 37 | 08'27" | 06:21'12" | 38 | 07'54" | 06:29'06" | 39 | 08'18" | 06:37'24" | 40 | 07'22" | 06:44'46" | 41 | 07'59" | 06:52'45" | 42 | 10'52" | 07:03'37" | 43 | 10'43" | 07:14'20" | 44 | 07'48" | 07:22'08" | 45 | 08'07" | 07:30'15" | 46 | 07'26" | 07:37'41" | 47 | 09'11" | 07:46'52" | 48 | 08'54" | 07:55'46" | 49 | 08'04" | 08:03'50" | 50 | 06'50" | 08:10'40" | 51 | 09'43" | 08:20'23" | 52 | 09'11" | 08:29'34" | 53 | 08'02" | 08:37'36" | 54 | 08'25" | 08:46'01" | 54.6 | 12'46" | 08:53'07" |
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