13.9 km | 01:26:55 | 06:15/km日期: 2016-12-31 16:25 - 平均心率: 157 - 卡路里: 872 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 53%
Pace: 06'44" / 06'14" / 06'00" / 05'48" / 06'06" / 06'51" / 07'52" / 06'20" / 05'57" / 06'12" / 06'58" / 06'09" / 07'38" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'32") | 1609 / 1609 |
2 | | 06'02" (+00'03") | 1609 / 3218 |
3 | | 05'59" | 1609 / 4828 |
4 | | 06'32" (+00'33") | 1609 / 6437 |
5 | | 06'24" (+00'25") | 1609 / 8046 |
6 | | 06'00" (+00'01") | 1609 / 9656 |
7 | | 06'39" (+00'40") | 1609 / 11265 |
8 | | 06'13" (+00'14") | 1609 / 12874 |
9 | | 05'43" | 1013 / 13888 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 90.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'14" | 00:12'58" |
3 | 06'00" | 00:18'58" |
4 | 05'48" | 00:24'46" |
5 | 06'06" | 00:30'52" |
6 | 06'51" | 00:37'43" |
7 | 07'52" | 00:45'35" |
8 | 06'20" | 00:51'55" |
9 | 05'57" | 00:57'52" |
10 | 06'12" | 01:04'04" |
11 | 06'58" | 01:11'02" |
12 | 06'09" | 01:17'11" |
13 | 07'38" | 01:24'49" |
13.9 | 05'35" | 01:29'47" |