|  全馬 | 04:12:42 | 05:59/km | 第21馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 04:12:42 | | 總名次 | 303 / 1731 | | 分組名次 | 125 / 577 | | 平均速度 | 05:59/km |
徐裕能  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'53" (+00'44") | 00:57'10" | | 00:28'17" (+00'08") | | 00:28'09" | 00:57'16" (+00'06") | | 00:29'07" (+00'58") | | 00:29'15" (+01'06") | 01:00'48" (+03'38") | | 00:31'33" (+03'24") | | 00:31'05" (+02'56") | 01:02'52" (+05'42") | | 00:31'47" (+03'38") | |
日期: 2017-01-08 07:30 - 地點: 花現龍井路跑 - 天氣: 熱 - 平均心率: 136 - 卡路里: 2051 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+00'59") | 1000 / 1000 | | 2 | | 05'34" (+00'29") | 1000 / 2000 | | 3 | | 05'44" (+00'39") | 1000 / 3000 | | 4 | | 05'34" (+00'29") | 1000 / 4000 | | 5 | | 05'54" (+00'49") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 | | 7 | | 05'29" (+00'24") | 1000 / 7000 | | 8 | | 05'53" (+00'48") | 1000 / 8000 | | 9 | | 05'26" (+00'21") | 1000 / 9000 | | 10 | | 06'06" (+01'01") | 1000 / 10000 | | 11 | | 05'21" (+00'16") | 1000 / 11000 | | 12 | | 05'35" (+00'30") | 1000 / 12000 | | 13 | | 06'04" (+00'59") | 1000 / 13000 | | 14 | | 05'22" (+00'17") | 1000 / 14000 | | 15 | | 05'45" (+00'40") | 1000 / 15000 | | 16 | | 06'54" (+01'49") | 1000 / 16000 | | 17 | | 05'24" (+00'19") | 1000 / 17000 | | 18 | | 06'27" (+01'22") | 1000 / 18000 | | 19 | | 05'06" (+00'01") | 1000 / 19000 | | 20 | | 05'15" (+00'10") | 1000 / 20000 | | 21 | | 05'32" (+00'27") | 1000 / 21000 | | 22 | | 06'50" (+01'45") | 1000 / 22000 | | 23 | | 05'22" (+00'17") | 1000 / 23000 | | 24 | | 06'01" (+00'56") | 1000 / 24000 | | 25 | | 05'27" (+00'22") | 1000 / 25000 | | 26 | | 05'21" (+00'16") | 1000 / 26000 | | 27 | | 07'36" (+02'31") | 1000 / 27000 | | 28 | | 05'05" | 1000 / 28000 | | 29 | | 05'29" (+00'24") | 1000 / 29000 | | 30 | | 08'02" (+02'57") | 1000 / 30000 | | 31 | | 05'21" (+00'16") | 1000 / 31000 | | 32 | | 05'43" (+00'38") | 1000 / 32000 | | 33 | | 08'42" (+03'37") | 1000 / 33000 | | 34 | | 05'29" (+00'24") | 1000 / 34000 | | 35 | | 05'45" (+00'40") | 1000 / 35000 | | 36 | | 07'31" (+02'26") | 1000 / 36000 | | 37 | | 05'38" (+00'33") | 1000 / 37000 | | 38 | | 05'49" (+00'44") | 1000 / 38000 | | 39 | | 07'10" (+02'05") | 1000 / 39000 | | 40 | | 05'39" (+00'34") | 1000 / 40000 | | 41 | | 06'32" (+01'27") | 1000 / 41000 | | 42 | | 05'48" (+00'43") | 1000 / 42000 | | 43 | | 05'55" (+00'50") | 347 / 42347 |
 桃園徐裕能  桃園徐裕能  賽前宣言: 龍井 繽紛油菜花海 領獎趣 賽後評分: 花海美麗
補給不錯
跑進工業區空氣品質不佳 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 144.43 km  Y拖 累積 : 9279.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'34" | 00:11'39" | | 3 | 05'45" | 00:17'24" | | 4 | 05'34" | 00:22'58" | | 5 | 05'55" | 00:28'53" | | 6 | 05'21" | 00:34'14" | | 7 | 05'29" | 00:39'43" | | 8 | 05'54" | 00:45'37" | | 9 | 05'27" | 00:51'04" | | 10 | 06'06" | 00:57'10" | | 11 | 05'21" | 01:02'31" | | 12 | 05'36" | 01:08'07" | | 13 | 06'04" | 01:14'11" | | 14 | 05'23" | 01:19'34" | | 15 | 05'45" | 01:25'19" | | 16 | 06'54" | 01:32'13" | | 17 | 05'24" | 01:37'37" | | 18 | 06'28" | 01:44'05" | | 19 | 05'06" | 01:49'11" | | 20 | 05'15" | 01:54'26" | | 21 | 05'33" | 01:59'59" | | 22 | 06'50" | 02:06'49" | | 23 | 05'23" | 02:12'12" | | 24 | 06'01" | 02:18'13" | | 25 | 05'28" | 02:23'41" | | 26 | 05'21" | 02:29'02" | | 27 | 07'36" | 02:36'38" | | 28 | 05'05" | 02:41'43" | | 29 | 05'29" | 02:47'12" | | 30 | 08'02" | 02:55'14" | | 31 | 05'22" | 03:00'36" | | 32 | 05'43" | 03:06'19" | | 33 | 08'43" | 03:15'02" | | 34 | 05'29" | 03:20'31" | | 35 | 05'48" | 03:26'19" | | 36 | 07'29" | 03:33'48" | | 37 | 05'38" | 03:39'26" | | 38 | 05'50" | 03:45'16" | | 39 | 07'10" | 03:52'26" | | 40 | 05'40" | 03:58'06" | | 41 | 06'33" | 04:04'39" | | 42 | 05'48" | 04:10'27" | | 42.3 | 05'56" | 04:12'31" |
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