13.4 km | 01:08:34 | 05:06/km日期: 2017-01-08 06:51 - 平均心率: 157 - 卡路里: 814 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 86%
Pace: 05'13" / 05'13" / 05'18" / 05'26" / 05'21" / 05'10" / 05'25" / 05'12" / 04'57" / 12'56" / 04'47" / 04'43" / 04'42" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'31") | 1000 / 1000 |
| 2 | | 05'12" (+00'30") | 1000 / 2000 |
| 3 | | 05'18" (+00'36") | 1000 / 3000 |
| 4 | | 05'25" (+00'43") | 1000 / 4000 |
| 5 | | 05'21" (+00'39") | 1000 / 5000 |
| 6 | | 05'09" (+00'27") | 1000 / 6000 |
| 7 | | 05'25" (+00'43") | 1000 / 7000 |
| 8 | | 05'11" (+00'29") | 1000 / 8000 |
| 9 | | 04'57" (+00'15") | 1000 / 9000 |
| 10 | | 05'09" (+00'27") | 1000 / 10000 |
| 11 | | 04'46" (+00'04") | 1000 / 11000 |
| 12 | | 04'43" (+00'01") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 04'42" | 416 / 13416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 121.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 05'18" | 00:15'44" |
| 4 | 05'26" | 00:21'10" |
| 5 | 05'21" | 00:26'31" |
| 6 | 05'10" | 00:31'41" |
| 7 | 05'25" | 00:37'06" |
| 8 | 05'12" | 00:42'18" |
| 9 | 04'57" | 00:47'15" |
| 10 | 12'56" | 01:00'11" |
| 11 | 04'47" | 01:04'58" |
| 12 | 04'43" | 01:09'41" |
| 13 | 04'42" | 01:14'23" |
| 13.4 | 04'43" | 01:16'21" |
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