15.0 km | 01:25:20 | 05:41/km日期: 2017-01-10 18:24 - 平均心率: 153 - 卡路里: 792 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 60%
Pace: 05'53" / 05'40" / 05'37" / 05'40" / 05'42" / 06'22" / 05'43" / 05'58" / 05'44" / 05'41" / 06'43" / 05'31" / 05'52" / 05'37" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'31") | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 05'38" (+00'16") | 1000 / 3000 |
| 4 | | 05'39" (+00'17") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 05'48" (+00'26") | 1000 / 6000 |
| 7 | | 05'43" (+00'21") | 1000 / 7000 |
| 8 | | 05'57" (+00'35") | 1000 / 8000 |
| 9 | | 05'44" (+00'22") | 1000 / 9000 |
| 10 | | 05'40" (+00'18") | 1000 / 10000 |
| 11 | | 05'27" (+00'05") | 1000 / 11000 |
| 12 | | 05'31" (+00'09") | 1000 / 12000 |
| 13 | | 05'51" (+00'29") | 1000 / 13000 |
| 14 | | 05'37" (+00'15") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 05'25" (+00'03") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 149.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'37" | 00:17'10" |
| 4 | 05'40" | 00:22'50" |
| 5 | 05'42" | 00:28'32" |
| 6 | 06'22" | 00:34'54" |
| 7 | 05'43" | 00:40'37" |
| 8 | 05'58" | 00:46'35" |
| 9 | 05'44" | 00:52'19" |
| 10 | 05'41" | 00:58'00" |
| 11 | 06'43" | 01:04'43" |
| 12 | 05'31" | 01:10'14" |
| 13 | 05'52" | 01:16'06" |
| 14 | 05'37" | 01:21'43" |
| 15 | 05'23" | 01:27'06" |
| 15.0 | 05'09" | 01:27'09" |
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