10.2 km | 01:05:53 | 06:28/km日期: 2017-01-14 10:30 - 平均心率: 142 - 卡路里: 470 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 88%
Pace: 06'54" / 06'09" / 06'21" / 07'48" / 06'27" / 06'07" / 06'25" / 06'30" / 07'16" / 06'42" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'42") | 1000 / 1000 |
| 2 | | 06'09" (+00'03") | 1000 / 2000 |
| 3 | | 06'20" (+00'14") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'27" (+00'21") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'25" (+00'19") | 1000 / 7000 |
| 8 | | 06'29" (+00'23") | 1000 / 8000 |
| 9 | | 07'16" (+01'10") | 1000 / 9000 |
| 10 | | 06'40" (+00'34") | 1000 / 10000 |
| 11 | | 06'04" | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 149.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'09" | 00:13'03" |
| 3 | 06'21" | 00:19'24" |
| 4 | 07'48" | 00:27'12" |
| 5 | 06'27" | 00:33'39" |
| 6 | 06'07" | 00:39'46" |
| 7 | 06'25" | 00:46'11" |
| 8 | 06'30" | 00:52'41" |
| 9 | 07'16" | 00:59'57" |
| 10 | 06'42" | 01:06'39" |
| 10.2 | 06'00" | 01:07'39" |
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