12.0 km | 00:56:29 | 04:41/km日期: 2017-01-14 17:02 - 平均心率: 150 - 卡路里: 626 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 66%
Pace: 04'45" / 04'35" / 04'55" / 04'44" / 04'35" / 05'02" / 04'40" / 04'33" / 04'47" / 04'30" / 03'51" / 05'20" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'54") | 1000 / 1000 |
| 2 | | 04'34" (+00'44") | 1000 / 2000 |
| 3 | | 04'55" (+01'05") | 1000 / 3000 |
| 4 | | 04'43" (+00'53") | 1000 / 4000 |
| 5 | | 04'35" (+00'45") | 1000 / 5000 |
| 6 | | 05'02" (+01'12") | 1000 / 6000 |
| 7 | | 04'39" (+00'49") | 1000 / 7000 |
| 8 | | 04'33" (+00'43") | 1000 / 8000 |
| 9 | | 04'47" (+00'57") | 1000 / 9000 |
| 10 | | 04'29" (+00'39") | 1000 / 10000 |
| 11 | | 03'50" | 1000 / 11000 |
| 12 | | 05'20" (+01'30") | 1000 / 12000 |
| 13 | | 05'13" (+01'23") | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
170.79 km 
美津濃 wave idaten dyna 2 wide 累積 :
901.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'35" | 00:09'20" |
| 3 | 04'55" | 00:14'15" |
| 4 | 04'44" | 00:18'59" |
| 5 | 04'35" | 00:23'34" |
| 6 | 05'02" | 00:28'36" |
| 7 | 04'40" | 00:33'16" |
| 8 | 04'33" | 00:37'49" |
| 9 | 04'47" | 00:42'36" |
| 10 | 04'30" | 00:47'06" |
| 11 | 03'51" | 00:50'57" |
| 12 | 05'20" | 00:56'17" |
| 12.0 | 04'46" | 00:56'28" |
展開計圈分析
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