17.0 km | 01:38:30 | 05:47/km日期: 2017-01-17 18:03 - 平均心率: 170 - 卡路里: 1060 Cal - 平均步頻: 172
Pace: 05'11" / 05'26" / 05'37" / 05'47" / 05'55" / 05'59" / 05'52" / 05'52" / 05'56" / 05'56" / 06'02" / 05'59" / 05'52" / 05'55" / 05'54" / 05'42" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'26" (+00'16") | 1000 / 2000 |
| 3 | | 05'37" (+00'27") | 1000 / 3000 |
| 4 | | 05'46" (+00'36") | 1000 / 4000 |
| 5 | | 05'55" (+00'45") | 1000 / 5000 |
| 6 | | 05'57" (+00'47") | 1000 / 6000 |
| 7 | | 05'51" (+00'41") | 1000 / 7000 |
| 8 | | 05'52" (+00'42") | 1000 / 8000 |
| 9 | | 05'56" (+00'46") | 1000 / 9000 |
| 10 | | 05'55" (+00'45") | 1000 / 10000 |
| 11 | | 06'02" (+00'52") | 1000 / 11000 |
| 12 | | 05'58" (+00'48") | 1000 / 12000 |
| 13 | | 05'52" (+00'42") | 1000 / 13000 |
| 14 | | 05'54" (+00'44") | 1000 / 14000 |
| 15 | | 05'54" (+00'44") | 1000 / 15000 |
| 16 | | 05'41" (+00'31") | 1000 / 16000 |
| 17 | | 05'34" (+00'24") | 1000 / 17000 |
| 18 | | 04'26" | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
117.10 km 
asics TARTHERZEAL 5 累積 :
33.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'26" | 00:10'37" |
| 3 | 05'37" | 00:16'14" |
| 4 | 05'47" | 00:22'01" |
| 5 | 05'55" | 00:27'56" |
| 6 | 05'59" | 00:33'55" |
| 7 | 05'52" | 00:39'47" |
| 8 | 05'52" | 00:45'39" |
| 9 | 05'56" | 00:51'35" |
| 10 | 05'56" | 00:57'31" |
| 11 | 06'02" | 01:03'33" |
| 12 | 05'59" | 01:09'32" |
| 13 | 05'52" | 01:15'24" |
| 14 | 05'55" | 01:21'19" |
| 15 | 05'54" | 01:27'13" |
| 16 | 05'42" | 01:32'55" |
| 17 | 05'34" | 01:38'29" |
| 17.0 | 04'28" | 01:38'32" |
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