9.5 km | 00:51:08 | 05:22/km日期: 2017-01-18 17:34 - 平均心率: 125 - 卡路里: 447 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74%
Pace: 05'44" / 05'24" / 05'54" / 05'23" / 05'15" / 05'13" / 05'17" / 05'20" / 05'01" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'43") | 1000 / 1000 |
| 2 | | 05'24" (+00'23") | 1000 / 2000 |
| 3 | | 05'54" (+00'53") | 1000 / 3000 |
| 4 | | 05'22" (+00'21") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'09" (+00'08") | 510 / 9510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 299.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 05'54" | 00:17'02" |
| 4 | 05'23" | 00:22'25" |
| 5 | 05'15" | 00:27'40" |
| 6 | 05'13" | 00:32'53" |
| 7 | 05'17" | 00:38'10" |
| 8 | 05'20" | 00:43'30" |
| 9 | 05'01" | 00:48'31" |
| 9.5 | 05'09" | 00:51'09" |
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