26.5 km | 03:00:39 | 06:49/km日期: 2017-01-31 06:43 - 總爬升: 973 m - 平均心率: 140 - 卡路里: 2121 Cal - 平均步頻: 166
Pace: 09'35" / 06'57" / 07'13" / 07'17" / 07'48" / 07'44" / 07'27" / 07'48" / 07'52" / 04'44" / 05'01" / 04'46" / 05'57" / 07'00" / 08'45" / 07'45" / 06'24" / 06'16" / 05'05" / 04'54" / 05'02" / 05'18" / 05'31" / 08'11" / 08'14" / 08'35" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+04'49") | 1000 / 1000 |
| 2 | | 06'57" (+02'11") | 1000 / 2000 |
| 3 | | 07'12" (+02'26") | 1000 / 3000 |
| 4 | | 07'17" (+02'31") | 1000 / 4000 |
| 5 | | 07'48" (+03'02") | 1000 / 5000 |
| 6 | | 07'43" (+02'57") | 1000 / 6000 |
| 7 | | 07'27" (+02'41") | 1000 / 7000 |
| 8 | | 07'47" (+03'01") | 1000 / 8000 |
| 9 | | 07'21" (+02'35") | 1000 / 9000 |
| 10 | | 05'14" (+00'28") | 1000 / 10000 |
| 11 | | 05'00" (+00'14") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 05'57" (+01'11") | 1000 / 13000 |
| 14 | | 07'00" (+02'14") | 1000 / 14000 |
| 15 | | 08'44" (+03'58") | 1000 / 15000 |
| 16 | | 07'45" (+02'59") | 1000 / 16000 |
| 17 | | 06'23" (+01'37") | 1000 / 17000 |
| 18 | | 06'16" (+01'30") | 1000 / 18000 |
| 19 | | 05'04" (+00'18") | 1000 / 19000 |
| 20 | | 04'53" (+00'07") | 1000 / 20000 |
| 21 | | 05'02" (+00'16") | 1000 / 21000 |
| 22 | | 05'18" (+00'32") | 1000 / 22000 |
| 23 | | 05'31" (+00'45") | 1000 / 23000 |
| 24 | | 08'10" (+03'24") | 1000 / 24000 |
| 25 | | 08'12" (+03'26") | 1000 / 25000 |
| 26 | | 08'34" (+03'48") | 1000 / 26000 |
| 27 | | 07'30" (+02'44") | 471 / 26471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 129.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 06'57" | 00:16'32" |
| 3 | 07'13" | 00:23'45" |
| 4 | 07'17" | 00:31'02" |
| 5 | 07'48" | 00:38'50" |
| 6 | 07'44" | 00:46'34" |
| 7 | 07'27" | 00:54'01" |
| 8 | 07'48" | 01:01'49" |
| 9 | 07'52" | 01:09'41" |
| 10 | 04'44" | 01:14'25" |
| 11 | 05'01" | 01:19'26" |
| 12 | 04'46" | 01:24'12" |
| 13 | 05'57" | 01:30'09" |
| 14 | 07'00" | 01:37'09" |
| 15 | 08'45" | 01:45'54" |
| 16 | 07'45" | 01:53'39" |
| 17 | 06'24" | 02:00'03" |
| 18 | 06'16" | 02:06'19" |
| 19 | 05'05" | 02:11'24" |
| 20 | 04'54" | 02:16'18" |
| 21 | 05'02" | 02:21'20" |
| 22 | 05'18" | 02:26'38" |
| 23 | 05'31" | 02:32'09" |
| 24 | 08'11" | 02:40'20" |
| 25 | 08'14" | 02:48'34" |
| 26 | 08'35" | 02:57'09" |
| 26.5 | 07'27" | 03:00'40" |
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