23.4 km | 02:18:30 | 05:54/km日期: 2017-01-22 05:59 - 平均心率: 128 - 卡路里: 1286 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 77%
Pace: 05'57" / 06'13" / 07'01" / 06'11" / 05'20" / 05'09" / 07'34" / 06'56" / 07'25" / 06'32" / 05'49" / 05'34" / 05'38" / 07'42" / 05'33" / 05'14" / 05'42" / 05'35" / 05'07" / 05'08" / 05'19" / 05'31" / 04'25" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'33") | 1000 / 1000 |
| 2 | | 06'13" (+01'49") | 1000 / 2000 |
| 3 | | 07'00" (+02'36") | 1000 / 3000 |
| 4 | | 06'10" (+01'46") | 1000 / 4000 |
| 5 | | 05'20" (+00'56") | 1000 / 5000 |
| 6 | | 05'08" (+00'44") | 1000 / 6000 |
| 7 | | 07'34" (+03'10") | 1000 / 7000 |
| 8 | | 06'55" (+02'31") | 1000 / 8000 |
| 9 | | 07'25" (+03'01") | 1000 / 9000 |
| 10 | | 06'32" (+02'08") | 1000 / 10000 |
| 11 | | 05'48" (+01'24") | 1000 / 11000 |
| 12 | | 05'34" (+01'10") | 1000 / 12000 |
| 13 | | 05'38" (+01'14") | 1000 / 13000 |
| 14 | | 07'41" (+03'17") | 1000 / 14000 |
| 15 | | 05'32" (+01'08") | 1000 / 15000 |
| 16 | | 05'14" (+00'50") | 1000 / 16000 |
| 17 | | 05'41" (+01'17") | 1000 / 17000 |
| 18 | | 05'34" (+01'10") | 1000 / 18000 |
| 19 | | 05'07" (+00'43") | 1000 / 19000 |
| 20 | | 05'07" (+00'43") | 1000 / 20000 |
| 21 | | 05'19" (+00'55") | 1000 / 21000 |
| 22 | | 05'31" (+01'07") | 1000 / 22000 |
| 23 | | 04'24" | 1000 / 23000 |
| 24 | | 04'31" (+00'07") | 425 / 23425 |
蘆竹團練，跑到後半段右大腿不舒服，變成新的傷了嗎 ><""""
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
243.64 km 
Mizuno Wave Sayonara 3 累積 :
1540.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'13" | 00:12'10" |
| 3 | 07'01" | 00:19'11" |
| 4 | 06'11" | 00:25'22" |
| 5 | 05'20" | 00:30'42" |
| 6 | 05'09" | 00:35'51" |
| 7 | 07'34" | 00:43'25" |
| 8 | 06'56" | 00:50'21" |
| 9 | 07'25" | 00:57'46" |
| 10 | 06'32" | 01:04'18" |
| 11 | 05'49" | 01:10'07" |
| 12 | 05'34" | 01:15'41" |
| 13 | 05'38" | 01:21'19" |
| 14 | 07'42" | 01:29'01" |
| 15 | 05'33" | 01:34'34" |
| 16 | 05'14" | 01:39'48" |
| 17 | 05'42" | 01:45'30" |
| 18 | 05'35" | 01:51'05" |
| 19 | 05'07" | 01:56'12" |
| 20 | 05'08" | 02:01'20" |
| 21 | 05'19" | 02:06'39" |
| 22 | 05'31" | 02:12'10" |
| 23 | 04'25" | 02:16'35" |
| 23.4 | 04'29" | 02:18'30" |
展開計圈分析
留言 
