9.4 km | 01:05:49 | 06:59/km日期: 2017-02-03 17:46 - 平均心率: 155 - 卡路里: 448 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 76%
Pace: 06'32" / 06'31" / 06'35" / 06'35" / 06'42" / 06'35" / 06'35" / 07'26" / 08'53" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'34") | 1000 / 1000 |
| 2 | | 06'30" (+02'33") | 1000 / 2000 |
| 3 | | 06'35" (+02'38") | 1000 / 3000 |
| 4 | | 06'34" (+02'37") | 1000 / 4000 |
| 5 | | 06'41" (+02'44") | 1000 / 5000 |
| 6 | | 06'33" (+02'36") | 1000 / 6000 |
| 7 | | 06'35" (+02'38") | 1000 / 7000 |
| 8 | | 06'43" (+02'46") | 584 / 7584 |
| 9 | | 06'27" (+02'30") | 38 / 7623 |
| 10 | | 09'40" (+05'43") | 137 / 7761 |
| 11 | | 04'33" (+00'36") | 54 / 7815 |
| 12 | | 11'24" (+07'27") | 116 / 7932 |
| 13 | | 05'07" (+01'10") | 48 / 7981 |
| 14 | | 09'31" (+05'34") | 139 / 8121 |
| 15 | | 04'20" (+00'23") | 57 / 8179 |
| 16 | | 10'11" (+06'14") | 130 / 8310 |
| 17 | | 04'06" (+00'09") | 60 / 8370 |
| 18 | | 11'05" (+07'08") | 120 / 8491 |
| 19 | | 04'21" (+00'24") | 57 / 8548 |
| 20 | | 10'18" (+06'21") | 129 / 8677 |
| 21 | | 04'13" (+00'16") | 59 / 8736 |
| 22 | | 10'44" (+06'47") | 124 / 8861 |
| 23 | | 04'18" (+00'21") | 58 / 8919 |
| 24 | | 11'07" (+07'10") | 119 / 9039 |
| 25 | | 04'33" (+00'36") | 54 / 9094 |
| 26 | | 10'36" (+06'39") | 125 / 9219 |
| 27 | | 03'57" | 63 / 9283 |
| 28 | | 10'26" (+06'29") | 127 / 9410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 80.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'31" | 00:13'03" |
| 3 | 06'35" | 00:19'38" |
| 4 | 06'35" | 00:26'13" |
| 5 | 06'42" | 00:32'55" |
| 6 | 06'35" | 00:39'30" |
| 7 | 06'35" | 00:46'05" |
| 8 | 07'26" | 00:53'31" |
| 9 | 08'53" | 01:02'24" |
| 9.4 | 08'23" | 01:05'51" |
展開計圈分析
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