15.5 km | 01:30:52 | 05:50/km日期: 2017-02-05 16:07 - 地點: 赣州市 - 天氣: 阴天 - 平均心率: 174 - 卡路里: 846 Cal - 平均步頻: 180
Pace: 07'06" / 06'10" / 06'04" / 05'57" / 05'51" / 05'43" / 05'44" / 05'46" / 05'49" / 05'49" / 05'45" / 05'39" / 05'42" / 05'28" / 05'27" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'37") | 1000 / 1000 |
| 2 | | 06'09" (+00'43") | 1000 / 2000 |
| 3 | | 06'04" (+00'38") | 1000 / 3000 |
| 4 | | 05'56" (+00'30") | 1000 / 4000 |
| 5 | | 05'50" (+00'24") | 1000 / 5000 |
| 6 | | 05'43" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 05'46" (+00'20") | 1000 / 8000 |
| 9 | | 05'48" (+00'22") | 1000 / 9000 |
| 10 | | 05'49" (+00'23") | 1000 / 10000 |
| 11 | | 05'45" (+00'19") | 1000 / 11000 |
| 12 | | 05'39" (+00'13") | 1000 / 12000 |
| 13 | | 05'41" (+00'15") | 1000 / 13000 |
| 14 | | 05'28" (+00'02") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 05'23" | 540 / 15540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
170.34 km 
Hoka Huaka 2 累積 :
544.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'10" | 00:13'16" |
| 3 | 06'04" | 00:19'20" |
| 4 | 05'57" | 00:25'17" |
| 5 | 05'51" | 00:31'08" |
| 6 | 05'43" | 00:36'51" |
| 7 | 05'44" | 00:42'35" |
| 8 | 05'46" | 00:48'21" |
| 9 | 05'49" | 00:54'10" |
| 10 | 05'49" | 00:59'59" |
| 11 | 05'45" | 01:05'44" |
| 12 | 05'39" | 01:11'23" |
| 13 | 05'42" | 01:17'05" |
| 14 | 05'28" | 01:22'33" |
| 15 | 05'27" | 01:28'00" |
| 15.5 | 05'24" | 01:30'55" |
展開計圈分析
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