10.0 km | 00:59:18 | 05:54/km日期: 2017-02-16 20:12 - 總爬升: 113 m - 平均心率: 172 - 卡路里: 813 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 69%
Pace: 05'40" / 05'42" / 05'38" / 05'42" / 05'59" / 06'08" / 06'09" / 06'09" / 06'12" / 05'49" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'01") | 1000 / 1000 |
| 2 | | 05'42" (+00'04") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'41" (+00'03") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 06'07" (+00'29") | 1000 / 6000 |
| 7 | | 06'08" (+00'30") | 1000 / 7000 |
| 8 | | 06'08" (+00'30") | 1000 / 8000 |
| 9 | | 06'12" (+00'34") | 1000 / 9000 |
| 10 | | 05'48" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" (+00'17") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 20.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'42" | 00:11'22" |
| 3 | 05'38" | 00:17'00" |
| 4 | 05'42" | 00:22'42" |
| 5 | 05'59" | 00:28'41" |
| 6 | 06'08" | 00:34'49" |
| 7 | 06'09" | 00:40'58" |
| 8 | 06'09" | 00:47'07" |
| 9 | 06'12" | 00:53'19" |
| 10 | 05'49" | 00:59'08" |
| 10.0 | 06'18" | 00:59'19" |
展開計圈分析
留言 
