20.2 km | 02:50:19 | 08:24/km日期: 2017-02-11 06:53 - 總爬升: 530 m - 卡路里: 1219 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 44%
Pace: 08'55" / 08'36" / 08'41" / 08'07" / 08'08" / 16'26" / 06'48" / 06'45" / 06'34" / 07'55" / 07'24" / 09'22" / 08'10" / 05'46" / 06'51" / 10'39" / 08'45" / 06'22" / 06'51" / 10'14" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'09") | 1000 / 1000 |
| 2 | | 08'35" (+02'49") | 1000 / 2000 |
| 3 | | 08'41" (+02'55") | 1000 / 3000 |
| 4 | | 08'07" (+02'21") | 1000 / 4000 |
| 5 | | 08'07" (+02'21") | 1000 / 5000 |
| 6 | | 16'26" (+10'40") | 1000 / 6000 |
| 7 | | 06'46" (+01'00") | 1000 / 7000 |
| 8 | | 06'45" (+00'59") | 1000 / 8000 |
| 9 | | 06'34" (+00'48") | 1000 / 9000 |
| 10 | | 07'54" (+02'08") | 1000 / 10000 |
| 11 | | 07'24" (+01'38") | 1000 / 11000 |
| 12 | | 09'22" (+03'36") | 1000 / 12000 |
| 13 | | 08'09" (+02'23") | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 06'50" (+01'04") | 1000 / 15000 |
| 16 | | 10'39" (+04'53") | 1000 / 16000 |
| 17 | | 08'44" (+02'58") | 1000 / 17000 |
| 18 | | 06'22" (+00'36") | 1000 / 18000 |
| 19 | | 06'50" (+01'04") | 1000 / 19000 |
| 20 | | 10'14" (+04'28") | 1000 / 20000 |
| 21 | | 12'35" (+06'49") | 237 / 20237 |
2月累積里程 :
188.49 km 
ASICS GT2000 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'36" | 00:17'31" |
| 3 | 08'41" | 00:26'12" |
| 4 | 08'07" | 00:34'19" |
| 5 | 08'08" | 00:42'27" |
| 6 | 16'26" | 00:58'53" |
| 7 | 06'48" | 01:05'41" |
| 8 | 06'45" | 01:12'26" |
| 9 | 06'34" | 01:19'00" |
| 10 | 07'55" | 01:26'55" |
| 11 | 07'24" | 01:34'19" |
| 12 | 09'22" | 01:43'41" |
| 13 | 08'10" | 01:51'51" |
| 14 | 05'46" | 01:57'37" |
| 15 | 06'51" | 02:04'28" |
| 16 | 10'39" | 02:15'07" |
| 17 | 08'45" | 02:23'52" |
| 18 | 06'22" | 02:30'14" |
| 19 | 06'51" | 02:37'05" |
| 20 | 10'14" | 02:47'19" |
| 20.2 | 12'36" | 02:50'19" |
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