|  全馬 | 03:45:02 | 05:19/km | 第21馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 03:45:02 | | 總名次 | 507 / 3162 | | 分組名次 | 9 / 187 | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'35" | 00:51'27" | | 00:25'52" (+00'17") | | 00:26'39" (+01'04") | 00:52'27" (+01'00") | | 00:25'48" (+00'13") | | 00:25'38" (+00'03") | 00:52'52" (+01'25") | | 00:27'14" (+01'39") | | 00:27'43" (+02'08") | 00:56'03" (+04'36") | | 00:28'20" (+02'45") | |
日期: 2017-02-12 06:00 - 總爬升: 555 m - 平均心率: 155 - 卡路里: 1899 Cal - 平均步頻: 198 - 溫度: 13°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'27") | 1000 / 1000 | | 2 | | 04'57" | 1000 / 2000 | | 3 | | 04'57" | 1000 / 3000 | | 4 | | 05'08" (+00'11") | 1000 / 4000 | | 5 | | 05'08" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 | | 7 | | 05'10" (+00'13") | 1000 / 7000 | | 8 | | 05'14" (+00'17") | 1000 / 8000 | | 9 | | 05'07" (+00'10") | 1000 / 9000 | | 10 | | 05'11" (+00'14") | 1000 / 10000 | | 11 | | 05'13" (+00'16") | 1000 / 11000 | | 12 | | 05'24" (+00'27") | 1000 / 12000 | | 13 | | 05'24" (+00'27") | 1000 / 13000 | | 14 | | 05'29" (+00'32") | 1000 / 14000 | | 15 | | 05'07" (+00'10") | 1000 / 15000 | | 16 | | 05'12" (+00'15") | 1000 / 16000 | | 17 | | 05'07" (+00'10") | 1000 / 17000 | | 18 | | 05'12" (+00'15") | 1000 / 18000 | | 19 | | 05'00" (+00'03") | 1000 / 19000 | | 20 | | 05'15" (+00'18") | 1000 / 20000 | | 21 | | 04'59" (+00'02") | 1000 / 21000 | | 22 | | 05'07" (+00'10") | 1000 / 22000 | | 23 | | 05'08" (+00'11") | 1000 / 23000 | | 24 | | 05'15" (+00'18") | 1000 / 24000 | | 25 | | 05'06" (+00'09") | 1000 / 25000 | | 26 | | 05'27" (+00'30") | 1000 / 26000 | | 27 | | 05'23" (+00'26") | 1000 / 27000 | | 28 | | 05'26" (+00'29") | 1000 / 28000 | | 29 | | 05'35" (+00'38") | 1000 / 29000 | | 30 | | 05'20" (+00'23") | 1000 / 30000 | | 31 | | 05'54" (+00'57") | 1000 / 31000 | | 32 | | 05'16" (+00'19") | 1000 / 32000 | | 33 | | 05'27" (+00'30") | 1000 / 33000 | | 34 | | 05'24" (+00'27") | 1000 / 34000 | | 35 | | 05'40" (+00'43") | 1000 / 35000 | | 36 | | 05'11" (+00'14") | 1000 / 36000 | | 37 | | 05'58" (+01'01") | 1000 / 37000 | | 38 | | 05'17" (+00'20") | 1000 / 38000 | | 39 | | 05'29" (+00'32") | 1000 / 39000 | | 40 | | 06'22" (+01'25") | 1000 / 40000 | | 41 | | 05'23" (+00'26") | 1000 / 41000 | | 42 | | 05'18" (+00'21") | 1000 / 42000 | | 43 | | 04'41" | 330 / 42330 |
 台北市風哥  今天狀況不好，凌晨1點就被自己咳醒，幾次水站喝水都嗆到，長壽水門折返點差點咳到吐，只能步兵一小段調整呼吸，39km時逆風想咳就真的吐了，站著狂吐的感覺好可怕，吐了約1分鐘，雖然心率不高，只剩3km不太敢加速，快跑到終點看到時間快過3:45:00就開始狂衝，過了終點後又快吐，工作人員來問我要不要上救護車，我搖手拒絕了，吐完就沒事了 賽前宣言: 破PB 賽後評分: 賽道折返太多，有天降馬達，太可怕 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 146.97 km  NB W1400GD 累積 : 122.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 04'58" | 00:10'22" | | 3 | 04'57" | 00:15'19" | | 4 | 05'08" | 00:20'27" | | 5 | 05'08" | 00:25'35" | | 6 | 05'07" | 00:30'42" | | 7 | 05'11" | 00:35'53" | | 8 | 05'15" | 00:41'08" | | 9 | 05'07" | 00:46'15" | | 10 | 05'12" | 00:51'27" | | 11 | 05'13" | 00:56'40" | | 12 | 05'24" | 01:02'04" | | 13 | 05'24" | 01:07'28" | | 14 | 05'30" | 01:12'58" | | 15 | 05'08" | 01:18'06" | | 16 | 05'12" | 01:23'18" | | 17 | 05'07" | 01:28'25" | | 18 | 05'13" | 01:33'38" | | 19 | 05'00" | 01:38'38" | | 20 | 05'16" | 01:43'54" | | 21 | 04'59" | 01:48'53" | | 22 | 05'08" | 01:54'01" | | 23 | 05'09" | 01:59'10" | | 24 | 05'15" | 02:04'25" | | 25 | 05'07" | 02:09'32" | | 26 | 05'28" | 02:15'00" | | 27 | 05'24" | 02:20'24" | | 28 | 05'26" | 02:25'50" | | 29 | 05'36" | 02:31'26" | | 30 | 05'20" | 02:36'46" | | 31 | 05'55" | 02:42'41" | | 32 | 05'16" | 02:47'57" | | 33 | 05'28" | 02:53'25" | | 34 | 05'24" | 02:58'49" | | 35 | 05'40" | 03:04'29" | | 36 | 05'12" | 03:09'41" | | 37 | 05'59" | 03:15'40" | | 38 | 05'17" | 03:20'57" | | 39 | 05'30" | 03:26'27" | | 40 | 06'22" | 03:32'49" | | 41 | 05'24" | 03:38'13" | | 42 | 05'18" | 03:43'31" | | 42.3 | 04'41" | 03:45'04" |
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