22.3 km | 02:29:48 | 06:43/km日期: 2013-10-21 07:43 - 總爬升: 219 m - 地點: 舊鐵道 - 天氣: 晴 - 平均心率: 80 - 卡路里: 1305 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'47" / 06'30" / 06'32" / 06'47" / 06'49" / 07'02" / 07'00" / 07'53" / 06'39" / 07'40" / 08'44" / 06'48" / 05'58" / 06'01" / 06'44" / 05'48" / 06'15" / 06'26" / 06'38" / 06'14" / 06'21" / 06'27" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'53") | 1000 / 1000 |
2 | | 06'29" (+00'36") | 1006 / 2007 |
3 | | 06'32" (+00'39") | 1002 / 3009 |
4 | | 06'46" (+00'53") | 998 / 4007 |
5 | | 06'49" (+00'56") | 1011 / 5019 |
6 | | 07'02" (+01'09") | 1002 / 6022 |
7 | | 07'00" (+01'07") | 1007 / 7029 |
8 | | 07'48" (+01'55") | 1007 / 8036 |
9 | | 06'40" (+00'47") | 1009 / 9045 |
10 | | 07'45" (+01'52") | 1003 / 10048 |
11 | | 08'43" (+02'50") | 1006 / 11054 |
12 | | 06'41" (+00'48") | 1002 / 12057 |
13 | | 05'56" (+00'03") | 1008 / 13066 |
14 | | 06'01" (+00'08") | 1001 / 14068 |
15 | | 06'41" (+00'48") | 1012 / 15081 |
16 | | 05'53" | 1018 / 16100 |
17 | | 06'14" (+00'21") | 1009 / 17109 |
18 | | 06'25" (+00'32") | 1000 / 18110 |
19 | | 06'35" (+00'42") | 1003 / 19113 |
20 | | 06'15" (+00'22") | 1009 / 20123 |
21 | | 06'20" (+00'27") | 999 / 21123 |
22 | | 06'25" (+00'32") | 1001 / 22124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 :
314.94 km MIZUNO WAVE FORTIS 4 累積 :
828.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'30" | 00:13'17" |
3 | 06'32" | 00:19'49" |
4 | 06'47" | 00:26'36" |
5 | 06'49" | 00:33'25" |
6 | 07'02" | 00:40'27" |
7 | 07'00" | 00:47'27" |
8 | 07'53" | 00:55'20" |
9 | 06'39" | 01:01'59" |
10 | 07'40" | 01:09'39" |
11 | 08'44" | 01:18'23" |
12 | 06'48" | 01:25'11" |
13 | 05'58" | 01:31'09" |
14 | 06'01" | 01:37'10" |
15 | 06'44" | 01:43'54" |
16 | 05'48" | 01:49'42" |
17 | 06'15" | 01:55'57" |
18 | 06'26" | 02:02'23" |
19 | 06'38" | 02:09'01" |
20 | 06'14" | 02:15'15" |
21 | 06'21" | 02:21'36" |
22 | 06'27" | 02:28'03" |
22.3 | 06'09" | 02:29'48" |