12.9 km | 01:04:13 | 04:59/km日期: 2017-02-16 20:48 - 平均心率: 181 - 卡路里: 1112 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 69%
Pace: 05'38" / 04'46" / 05'00" / 04'55" / 04'56" / 04'54" / 04'53" / 04'52" / 04'53" / 04'50" / 04'57" / 05'10" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'23") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 05'00" (+00'14") | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 04'56" (+00'10") | 1000 / 5000 |
| 6 | | 04'53" (+00'07") | 1000 / 6000 |
| 7 | | 04'52" (+00'06") | 1000 / 7000 |
| 8 | | 04'52" (+00'06") | 1000 / 8000 |
| 9 | | 04'52" (+00'06") | 1000 / 9000 |
| 10 | | 04'50" (+00'04") | 1000 / 10000 |
| 11 | | 04'57" (+00'11") | 1000 / 11000 |
| 12 | | 05'09" (+00'23") | 1000 / 12000 |
| 13 | | 05'39" (+00'53") | 878 / 12878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 205.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'46" | 00:10'24" |
| 3 | 05'00" | 00:15'24" |
| 4 | 04'55" | 00:20'19" |
| 5 | 04'56" | 00:25'15" |
| 6 | 04'54" | 00:30'09" |
| 7 | 04'53" | 00:35'02" |
| 8 | 04'52" | 00:39'54" |
| 9 | 04'53" | 00:44'47" |
| 10 | 04'50" | 00:49'37" |
| 11 | 04'57" | 00:54'34" |
| 12 | 05'10" | 00:59'44" |
| 12.9 | 05'39" | 01:04'42" |
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