9.5 km | 00:36:20 | 03:50/km日期: 2017-02-15 18:30 - 平均心率: 163 - 卡路里: 507 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 54%
Pace: 07'13" / 07'11" / 07'01" / 09'54" / 06'51" / 06'47" / 06'50" / 09'48" / 06'47" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'36") | 398 / 398 |
| 2 | | 04'04" (+00'38") | 393 / 792 |
| 3 | | 04'04" (+00'38") | 393 / 1185 |
| 4 | | 03'57" (+00'31") | 793 / 1979 |
| 5 | | 03'52" (+00'26") | 404 / 2383 |
| 6 | | 03'55" (+00'29") | 393 / 2776 |
| 7 | | 04'01" (+00'35") | 391 / 3168 |
| 8 | | 03'53" (+00'27") | 386 / 3555 |
| 9 | | 03'55" (+00'29") | 402 / 3957 |
| 10 | | 03'57" (+00'31") | 389 / 4347 |
| 11 | | 03'52" (+00'26") | 396 / 4743 |
| 12 | | 03'54" (+00'28") | 388 / 5131 |
| 13 | | 03'48" (+00'22") | 402 / 5534 |
| 14 | | 03'47" (+00'21") | 387 / 5922 |
| 15 | | 03'54" (+00'28") | 393 / 6316 |
| 16 | | 03'43" (+00'17") | 386 / 6703 |
| 17 | | 03'48" (+00'22") | 397 / 7100 |
| 18 | | 03'47" (+00'21") | 385 / 7486 |
| 19 | | 03'37" (+00'11") | 403 / 7889 |
| 20 | | 03'38" (+00'12") | 388 / 8278 |
| 21 | | 03'37" (+00'11") | 396 / 8675 |
| 22 | | 03'26" | 396 / 9071 |
| 23 | | 03'30" (+00'04") | 396 / 9467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 161.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'11" | 00:14'24" |
| 3 | 07'01" | 00:21'25" |
| 4 | 09'54" | 00:31'19" |
| 5 | 06'51" | 00:38'10" |
| 6 | 06'47" | 00:44'57" |
| 7 | 06'50" | 00:51'47" |
| 8 | 09'48" | 01:01'35" |
| 9 | 06'47" | 01:08'22" |
| 9.5 | 03'20" | 01:09'56" |
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