22.3 km | 02:39:28 | 07:08/km日期: 2017-03-04 06:02 - 總爬升: 475 m - 平均心率: 167 - 卡路里: 1980 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 99%
Pace: 06'55" / 06'58" / 06'46" / 07'06" / 06'21" / 06'53" / 06'57" / 06'54" / 07'25" / 06'26" / 06'50" / 07'08" / 07'09" / 07'07" / 07'22" / 06'43" / 07'31" / 08'06" / 07'54" / 08'49" / 07'57" / 06'22" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'32") | 1000 / 1000 |
| 2 | | 06'58" (+00'37") | 1000 / 2000 |
| 3 | | 06'45" (+00'24") | 1000 / 3000 |
| 4 | | 07'06" (+00'45") | 1000 / 4000 |
| 5 | | 06'22" (+00'01") | 1000 / 5000 |
| 6 | | 06'52" (+00'31") | 1000 / 6000 |
| 7 | | 06'56" (+00'35") | 1000 / 7000 |
| 8 | | 06'53" (+00'32") | 1000 / 8000 |
| 9 | | 07'24" (+01'03") | 1000 / 9000 |
| 10 | | 06'26" (+00'05") | 1000 / 10000 |
| 11 | | 06'49" (+00'28") | 1000 / 11000 |
| 12 | | 07'08" (+00'47") | 1000 / 12000 |
| 13 | | 07'08" (+00'47") | 1000 / 13000 |
| 14 | | 07'07" (+00'46") | 1000 / 14000 |
| 15 | | 07'21" (+01'00") | 1000 / 15000 |
| 16 | | 06'43" (+00'22") | 1000 / 16000 |
| 17 | | 07'30" (+01'09") | 1000 / 17000 |
| 18 | | 08'06" (+01'45") | 1000 / 18000 |
| 19 | | 07'53" (+01'32") | 1000 / 19000 |
| 20 | | 08'49" (+02'28") | 1000 / 20000 |
| 21 | | 07'56" (+01'35") | 1000 / 21000 |
| 22 | | 06'21" | 1000 / 22000 |
| 23 | | 05'28" | 338 / 22338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 57.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'58" | 00:13'53" |
| 3 | 06'46" | 00:20'39" |
| 4 | 07'06" | 00:27'45" |
| 5 | 06'21" | 00:34'06" |
| 6 | 06'53" | 00:40'59" |
| 7 | 06'57" | 00:47'56" |
| 8 | 06'54" | 00:54'50" |
| 9 | 07'25" | 01:02'15" |
| 10 | 06'26" | 01:08'41" |
| 11 | 06'50" | 01:15'31" |
| 12 | 07'08" | 01:22'39" |
| 13 | 07'09" | 01:29'48" |
| 14 | 07'07" | 01:36'55" |
| 15 | 07'22" | 01:44'17" |
| 16 | 06'43" | 01:51'00" |
| 17 | 07'31" | 01:58'31" |
| 18 | 08'06" | 02:06'37" |
| 19 | 07'54" | 02:14'31" |
| 20 | 08'49" | 02:23'20" |
| 21 | 07'57" | 02:31'17" |
| 22 | 06'22" | 02:37'39" |
| 22.3 | 05'42" | 02:39'35" |
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