10.2 km | 00:48:39 | 04:45/km日期: 2017-02-19 13:03 - 平均心率: 155 - 卡路里: 557 Cal - 平均步頻: 176
Pace: 05'09" / 04'51" / 04'50" / 04'39" / 04'40" / 04'40" / 04'40" / 04'40" / 04'37" / 04'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'34") | 1000 / 1000 |
| 2 | | 04'50" (+00'15") | 1000 / 2000 |
| 3 | | 04'49" (+00'14") | 1000 / 3000 |
| 4 | | 04'39" (+00'04") | 1000 / 4000 |
| 5 | | 04'39" (+00'04") | 1000 / 5000 |
| 6 | | 04'39" (+00'04") | 1000 / 6000 |
| 7 | | 04'40" (+00'05") | 1000 / 7000 |
| 8 | | 04'40" (+00'05") | 1000 / 8000 |
| 9 | | 04'36" (+00'01") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 06'14" (+01'39") | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 64.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'51" | 00:10'00" |
| 3 | 04'50" | 00:14'50" |
| 4 | 04'39" | 00:19'29" |
| 5 | 04'40" | 00:24'09" |
| 6 | 04'40" | 00:28'49" |
| 7 | 04'40" | 00:33'29" |
| 8 | 04'40" | 00:38'09" |
| 9 | 04'37" | 00:42'46" |
| 10 | 04'35" | 00:47'21" |
| 10.2 | 06'13" | 00:48'39" |
展開計圈分析
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