43.3 km | 06:17:13 | 08:42/km日期: 2017-03-04 06:32 - 總爬升: 213 m - 卡路里: 2338 Cal - 溫度: 20°C - 濕度: 70%
Pace: 07'14" / 07'07" / 06'32" / 06'30" / 06'19" / 06'24" / 06'22" / 06'21" / 06'41" / 06'44" / 06'47" / 06'50" / 07'44" / 06'49" / 06'48" / 07'14" / 07'04" / 07'06" / 07'26" / 07'26" / 07'29" / 08'00" / 07'42" / 09'01" / 10'30" / 12'07" / 06'56" / 10'10" / 08'26" / 08'44" / 09'03" / 10'37" / 10'28" / 18'03" / 16'43" / 12'48" / 07'50" / 08'34" / 12'05" / 08'22" / 09'01" / 08'10" / 08'32" / 35'55" /
3月累積里程 : 164.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'07" | 00:14'21" |
| 3 | 06'32" | 00:20'53" |
| 4 | 06'30" | 00:27'23" |
| 5 | 06'19" | 00:33'42" |
| 6 | 06'24" | 00:40'06" |
| 7 | 06'22" | 00:46'28" |
| 8 | 06'21" | 00:52'49" |
| 9 | 06'41" | 00:59'30" |
| 10 | 06'44" | 01:06'14" |
| 11 | 06'47" | 01:13'01" |
| 12 | 06'50" | 01:19'51" |
| 13 | 07'44" | 01:27'35" |
| 14 | 06'49" | 01:34'24" |
| 15 | 06'48" | 01:41'12" |
| 16 | 07'14" | 01:48'26" |
| 17 | 07'04" | 01:55'30" |
| 18 | 07'06" | 02:02'36" |
| 19 | 07'26" | 02:10'02" |
| 20 | 07'26" | 02:17'28" |
| 21 | 07'29" | 02:24'57" |
| 22 | 08'00" | 02:32'57" |
| 23 | 07'42" | 02:40'39" |
| 24 | 09'01" | 02:49'40" |
| 25 | 10'30" | 03:00'10" |
| 26 | 12'07" | 03:12'17" |
| 27 | 06'56" | 03:19'13" |
| 28 | 10'10" | 03:29'23" |
| 29 | 08'26" | 03:37'49" |
| 30 | 08'44" | 03:46'33" |
| 31 | 09'03" | 03:55'36" |
| 32 | 10'37" | 04:06'13" |
| 33 | 10'28" | 04:16'41" |
| 34 | 18'03" | 04:34'44" |
| 35 | 16'43" | 04:51'27" |
| 36 | 12'48" | 05:04'15" |
| 37 | 07'50" | 05:12'05" |
| 38 | 08'34" | 05:20'39" |
| 39 | 12'05" | 05:32'44" |
| 40 | 08'22" | 05:41'06" |
| 41 | 09'01" | 05:50'07" |
| 42 | 08'10" | 05:58'17" |
| 43 | 08'32" | 06:06'49" |
| 43.3 | 36'29" | 06:17'14" |
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