16.1 km | 01:44:11 | 06:28/km日期: 2017-02-19 06:47 - 總爬升: 248 m - 平均心率: 161 - 卡路里: 641 Cal - 總步數: 16428 - 平均步頻: 157 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 81%
Pace: 06'07" / 09'35" / 01'36" / 05'07" / 08'35" / 06'34" / 06'08" / 06'37" / 05'30" / 06'08" / 06'55" / 06'52" / 06'06" / 09'43" / 05'39" / 06'00" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+04'29") | 1008 / 1008 | 178 / 91 |
| 2 | | 05'40" (+04'03") | 1678 / 2687 | 177 / 99 |
| 3 | | 01'37" | 1001 / 3688 | 168 / 362 |
| 4 | | 05'09" (+03'32") | 1002 / 4691 | 160 / 120 |
| 5 | | 08'39" (+07'02") | 1005 / 5696 | 117 / 98 |
| 6 | | 06'34" (+04'57") | 1007 / 6703 | 174 / 87 |
| 7 | | 06'04" (+04'27") | 1004 / 7708 | 173 / 95 |
| 8 | | 06'35" (+04'58") | 1003 / 8711 | 155 / 97 |
| 9 | | 05'30" (+03'53") | 1005 / 9717 | 179 / 101 |
| 10 | | 06'05" (+04'28") | 1002 / 10719 | 166 / 98 |
| 11 | | 07'00" (+05'23") | 1003 / 11723 | 172 / 82 |
| 12 | | 06'47" (+05'10") | 1004 / 12727 | 165 / 89 |
| 13 | | 06'01" (+04'24") | 1003 / 13730 | 161 / 102 |
| 14 | | 09'44" (+08'07") | 1008 / 14738 | 96 / 105 |
| 15 | | 05'36" (+03'59") | 1000 / 15739 | 159 / 111 |
| 16 | | 05'57" (+04'20") | 1000 / 16740 | 164 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 234.54 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 09'35" | 00:15'42" |
| 3 | 01'36" | 00:17'18" |
| 4 | 05'07" | 00:22'25" |
| 5 | 08'35" | 00:31'00" |
| 6 | 06'34" | 00:37'34" |
| 7 | 06'08" | 00:43'42" |
| 8 | 06'37" | 00:50'19" |
| 9 | 05'30" | 00:55'49" |
| 10 | 06'08" | 01:01'57" |
| 11 | 06'55" | 01:08'52" |
| 12 | 06'52" | 01:15'44" |
| 13 | 06'06" | 01:21'50" |
| 14 | 09'43" | 01:31'33" |
| 15 | 05'39" | 01:37'12" |
| 16 | 06'00" | 01:43'12" |
| 16.1 | 11'17" | 01:44'11" |
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