21.4 km | 01:55:25 | 05:24/km日期: 2017-02-18 15:44 - 總爬升: 208 m - 地點: 萬年溪+機場眷村來回+校園 - 天氣: 熱 - 卡路里: 1269 Cal - 溫度: 28°C - 濕度: 48%
Pace: 05'49" / 05'51" / 06'20" / 05'54" / 05'32" / 06'20" / 05'19" / 05'22" / 05'29" / 05'14" / 05'22" / 05'19" / 05'05" / 05'19" / 05'24" / 06'05" / 05'15" / 05'10" / 05'23" / 05'19" / 05'23" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'26") | 5000 / 5000 |
| 2 | | 05'22" (+00'07") | 5000 / 10000 |
| 3 | | 05'17" (+00'02") | 5000 / 15000 |
| 4 | | 05'15" | 5000 / 20000 |
| 5 | | 05'22" (+00'07") | 1370 / 21370 |
2月累積里程 :
410.69 km 
Mizuno WAVE EMPEROR WIDE(皇速) 累積 :
804.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 06'20" | 00:18'00" |
| 4 | 05'54" | 00:23'54" |
| 5 | 05'32" | 00:29'26" |
| 6 | 06'20" | 00:35'46" |
| 7 | 05'19" | 00:41'05" |
| 8 | 05'22" | 00:46'27" |
| 9 | 05'29" | 00:51'56" |
| 10 | 05'14" | 00:57'10" |
| 11 | 05'22" | 01:02'32" |
| 12 | 05'19" | 01:07'51" |
| 13 | 05'05" | 01:12'56" |
| 14 | 05'19" | 01:18'15" |
| 15 | 05'24" | 01:23'39" |
| 16 | 06'05" | 01:29'44" |
| 17 | 05'15" | 01:34'59" |
| 18 | 05'10" | 01:40'09" |
| 19 | 05'23" | 01:45'32" |
| 20 | 05'19" | 01:50'51" |
| 21 | 05'23" | 01:56'14" |
| 21.4 | 05'21" | 01:58'13" |
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