45.5 km | 06:34:29 | 08:40/km日期: 2017-02-26 05:27 - 總爬升: 569 m - 地點: 新社海鮮馬 - 天氣: 雨轉陰，舒適宜人 - 卡路里: 2783 Cal - 溫度: 12°C - 濕度: 100
Pace: 08'48" / 06'38" / 06'53" / 06'44" / 23'39" / 07'46" / 07'35" / 07'26" / 07'11" / 07'22" / 07'03" / 15'25" / 07'06" / 06'30" / 06'31" / 06'43" / 06'42" / 06'33" / 06'53" / 07'31" / 12'31" / 14'51" / 02'56" / 06'22" / 14'20" / 07'45" / 10'03" / 10'03" / 09'48" / 11'37" / 07'40" / 08'17" / 06'26" / 06'43" / 06'51" / 06'04" / 06'19" / 07'10" / 10'22" / 08'38" / 09'52" / 10'40" / 05'54" / 10'58" / 11'42" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'47") | 990 / 990 |
| 2 | | 06'39" (+00'39") | 1010 / 2001 |
| 3 | | 06'48" (+00'48") | 995 / 2997 |
| 4 | | 06'47" (+00'47") | 1006 / 4003 |
| 5 | | 23'28" (+17'28") | 1007 / 5011 |
| 6 | | 07'45" (+01'45") | 1001 / 6012 |
| 7 | | 07'35" (+01'35") | 998 / 7011 |
| 8 | | 07'29" (+01'29") | 1007 / 8018 |
| 9 | | 07'12" (+01'12") | 999 / 9017 |
| 10 | | 07'18" (+01'18") | 1006 / 10024 |
| 11 | | 07'00" (+01'00") | 1003 / 11027 |
| 12 | | 15'17" (+09'17") | 1018 / 12046 |
| 13 | | 07'06" (+01'06") | 1002 / 13049 |
| 14 | | 06'31" (+00'31") | 999 / 14049 |
| 15 | | 06'32" (+00'32") | 1015 / 15064 |
| 16 | | 06'39" (+00'39") | 1002 / 16067 |
| 17 | | 06'44" (+00'44") | 995 / 17062 |
| 18 | | 06'26" (+00'26") | 1013 / 18075 |
| 19 | | 06'55" (+00'55") | 1004 / 19080 |
| 20 | | 07'40" (+01'40") | 997 / 20078 |
| 21 | | 10'42" (+04'42") | 1113 / 21191 |
| 22 | | 10'29" (+04'29") | 1414 / 22605 |
| 23 | | 07'16" (+01'16") | 492 / 23098 |
| 24 | | 06'15" (+00'15") | 999 / 24098 |
| 25 | | 14'28" (+08'28") | 1001 / 25100 |
| 26 | | 07'55" (+01'55") | 1005 / 26105 |
| 27 | | 10'25" (+04'25") | 1010 / 27116 |
| 28 | | 09'15" (+03'15") | 1005 / 28121 |
| 29 | | 10'22" (+04'22") | 1002 / 29124 |
| 30 | | 11'36" (+05'36") | 1002 / 30127 |
| 31 | | 08'20" (+02'20") | 1004 / 31131 |
| 32 | | 07'06" (+01'06") | 1002 / 32133 |
| 33 | | 06'32" (+00'32") | 1007 / 33140 |
| 34 | | 06'33" (+00'33") | 1008 / 34149 |
| 35 | | 06'51" (+00'51") | 1010 / 35159 |
| 36 | | 06'00" | 1001 / 36160 |
| 37 | | 06'29" (+00'29") | 1001 / 37162 |
| 38 | | 07'39" (+01'39") | 1009 / 38171 |
| 39 | | 10'07" (+04'07") | 994 / 39165 |
| 40 | | 08'42" (+02'42") | 1009 / 40174 |
| 41 | | 09'24" (+03'24") | 1013 / 41188 |
| 42 | | 08'24" (+02'24") | 1127 / 42316 |
| 43 | | 08'56" (+02'56") | 869 / 43186 |
| 44 | | 11'13" (+05'13") | 1005 / 44191 |
| 45 | | 10'58" (+04'58") | 1002 / 45193 |
| 46 | | 07'47" (+01'47") | 274 / 45467 |
從台開跑到新社，只為了吃海鮮，然後，因為終點遙遙無期，一直鬧脾氣，結果，到終點為了湊公里數又加碼500公尺，我真的很有事耶！哈哈~~
2月累積里程 :
148.12 km 
saucony everun 累積 :
325.2 kmAndroid - asus ASUS_Z00ED 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'38" | 00:15'26" |
| 3 | 06'53" | 00:22'19" |
| 4 | 06'44" | 00:29'03" |
| 5 | 23'39" | 00:52'42" |
| 6 | 07'46" | 01:00'28" |
| 7 | 07'35" | 01:08'03" |
| 8 | 07'26" | 01:15'29" |
| 9 | 07'11" | 01:22'40" |
| 10 | 07'22" | 01:30'02" |
| 11 | 07'03" | 01:37'05" |
| 12 | 15'25" | 01:52'30" |
| 13 | 07'06" | 01:59'36" |
| 14 | 06'30" | 02:06'06" |
| 15 | 06'31" | 02:12'37" |
| 16 | 06'43" | 02:19'20" |
| 17 | 06'42" | 02:26'02" |
| 18 | 06'33" | 02:32'35" |
| 19 | 06'53" | 02:39'28" |
| 20 | 07'31" | 02:46'59" |
| 21 | 12'31" | 02:59'30" |
| 22 | 14'51" | 03:14'21" |
| 23 | 02'56" | 03:17'17" |
| 24 | 06'22" | 03:23'39" |
| 25 | 14'20" | 03:37'59" |
| 26 | 07'45" | 03:45'44" |
| 27 | 10'03" | 03:55'47" |
| 28 | 10'03" | 04:05'50" |
| 29 | 09'48" | 04:15'38" |
| 30 | 11'37" | 04:27'15" |
| 31 | 07'40" | 04:34'55" |
| 32 | 08'17" | 04:43'12" |
| 33 | 06'26" | 04:49'38" |
| 34 | 06'43" | 04:56'21" |
| 35 | 06'51" | 05:03'12" |
| 36 | 06'04" | 05:09'16" |
| 37 | 06'19" | 05:15'35" |
| 38 | 07'10" | 05:22'45" |
| 39 | 10'22" | 05:33'07" |
| 40 | 08'38" | 05:41'45" |
| 41 | 09'52" | 05:51'37" |
| 42 | 10'40" | 06:02'17" |
| 43 | 05'54" | 06:08'11" |
| 44 | 10'58" | 06:19'09" |
| 45 | 11'42" | 06:30'51" |
| 45.5 | 07'45" | 06:34'29" |
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