6.3 km | 00:34:48 | 05:31/km日期: 2017-02-21 19:13 - 平均心率: 138 - 卡路里: 286 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 62%
Pace: 14'05" / 05'50" / 06'07" / 06'35" / 06'00" / 05'44" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 400 / 400 |
| 2 | | 05'55" (+00'22") | 400 / 800 |
| 3 | | 05'53" (+00'20") | 400 / 1200 |
| 4 | | 05'55" (+00'22") | 400 / 1600 |
| 5 | | 05'58" (+00'25") | 400 / 2000 |
| 6 | | 06'05" (+00'32") | 400 / 2400 |
| 7 | | 06'05" (+00'32") | 400 / 2800 |
| 8 | | 05'51" (+00'18") | 400 / 3199 |
| 9 | | 05'59" (+00'26") | 400 / 3599 |
| 10 | | 05'59" (+00'26") | 400 / 3999 |
| 11 | | 05'54" (+00'21") | 400 / 4399 |
| 12 | | 05'50" (+00'17") | 400 / 4800 |
| 13 | | 05'48" (+00'15") | 400 / 5200 |
| 14 | | 05'46" (+00'13") | 400 / 5600 |
| 15 | | 05'40" (+00'07") | 132 / 5732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 282.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'05" | 00:14'05" |
| 2 | 05'50" | 00:19'55" |
| 3 | 06'07" | 00:26'02" |
| 4 | 06'35" | 00:32'37" |
| 5 | 06'00" | 00:38'37" |
| 6 | 05'44" | 00:44'21" |
| 5.7 | -2'-48" | 00:45'06" |
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