14.1 km | 01:20:17 | 05:41/km日期: 2017-02-25 07:23 - 平均心率: 159 - 卡路里: 864 Cal - 總步數: 16678 - 平均步頻: 207 - 平均步幅: 84 cm - 溫度: 16°C - 濕度: 82%
Pace: 05'39" / 05'32" / 05'42" / 05'34" / 05'22" / 05'34" / 05'37" / 05'50" / 05'41" / 05'30" / 06'00" / 05'50" / 05'57" / 05'30" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'17") | 1000 / 1000 | 181 / 97 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 | 181 / 97 |
| 3 | | 05'39" (+00'17") | 1000 / 3000 | 181 / 97 |
| 4 | | 05'34" (+00'12") | 1002 / 4002 | 184 / 97 |
| 5 | | 05'41" (+00'19") | 1001 / 5004 | 186 / 94 |
| 6 | | 05'32" (+00'10") | 1003 / 6007 | 186 / 96 |
| 7 | | 05'22" | 1008 / 7015 | 188 / 98 |
| 8 | | 05'31" (+00'09") | 1008 / 8023 | 189 / 95 |
| 9 | | 05'34" (+00'12") | 1007 / 9031 | 183 / 97 |
| 10 | | 05'47" (+00'25") | 1007 / 10038 | 180 / 95 |
| 11 | | 05'37" (+00'15") | 1000 / 11038 | 185 / 95 |
| 12 | | 05'28" (+00'06") | 1000 / 12039 | 178 / 102 |
| 13 | | 06'01" (+00'39") | 1006 / 13045 | 179 / 92 |
| 14 | | 05'48" (+00'26") | 1003 / 14048 | 178 / 96 |
| 15 | | 05'56" (+00'34") | 1002 / 15051 | 175 / 95 |
| 16 | | 05'27" (+00'05") | 1007 / 16059 | 176 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 155.59 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'42" | 00:16'53" |
| 4 | 05'34" | 00:22'27" |
| 5 | 05'22" | 00:27'49" |
| 6 | 05'34" | 00:33'23" |
| 7 | 05'37" | 00:39'00" |
| 8 | 05'50" | 00:44'50" |
| 9 | 05'41" | 00:50'31" |
| 10 | 05'30" | 00:56'01" |
| 11 | 06'00" | 01:02'01" |
| 12 | 05'50" | 01:07'51" |
| 13 | 05'57" | 01:13'48" |
| 14 | 05'30" | 01:19'18" |
| 14.1 | 07'58" | 01:20'17" |
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