11.0 km | 01:06:05 | 05:59/km日期: 2017-03-11 09:49 - 平均心率: 166 - 卡路里: 835 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 85%
Pace: 06'24" / 05'54" / 05'57" / 06'05" / 06'14" / 05'53" / 05'57" / 05'54" / 05'53" / 05'55" / 05'52" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'37") | 1000 / 1000 |
| 2 | | 05'54" (+00'07") | 1000 / 2000 |
| 3 | | 05'56" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" (+00'19") | 1000 / 4000 |
| 5 | | 06'13" (+00'26") | 1000 / 5000 |
| 6 | | 05'52" (+00'05") | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 05'53" (+00'06") | 1000 / 9000 |
| 10 | | 05'54" (+00'07") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 08'09" (+02'22") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 26.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'54" | 00:12'18" |
| 3 | 05'57" | 00:18'15" |
| 4 | 06'05" | 00:24'20" |
| 5 | 06'14" | 00:30'34" |
| 6 | 05'53" | 00:36'27" |
| 7 | 05'57" | 00:42'24" |
| 8 | 05'54" | 00:48'18" |
| 9 | 05'53" | 00:54'11" |
| 10 | 05'55" | 01:00'06" |
| 11 | 05'52" | 01:05'58" |
| 11.0 | 04'53" | 01:06'05" |
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