30.1 km | 02:25:45 | 04:50/km日期: 2017-02-27 20:03 - 平均心率: 156 - 卡路里: 1918 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 59%
Pace: 05'20" / 05'08" / 05'03" / 04'33" / 04'29" / 04'53" / 05'05" / 04'59" / 04'43" / 05'11" / 04'52" / 04'44" / 04'52" / 04'21" / 04'37" / 04'53" / 05'00" / 04'47" / 04'34" / 04'48" / 05'00" / 04'57" / 04'57" / 04'25" / 04'47" / 05'20" / 04'49" / 05'09" / 04'27" / 04'24" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'46") | 2463 / 2463 |
| 2 | | 04'59" (+00'32") | 508 / 2972 |
| 3 | | 04'30" (+00'03") | 1950 / 4922 |
| 4 | | 04'58" (+00'31") | 2424 / 7347 |
| 5 | | 04'58" (+00'31") | 1990 / 9338 |
| 6 | | 04'52" (+00'25") | 580 / 9918 |
| 7 | | 04'50" (+00'23") | 3001 / 12920 |
| 8 | | 04'27" | 1963 / 14883 |
| 9 | | 04'56" (+00'29") | 2470 / 17354 |
| 10 | | 04'33" (+00'06") | 529 / 17883 |
| 11 | | 04'42" (+00'15") | 2067 / 19951 |
| 12 | | 04'58" (+00'31") | 2528 / 22480 |
| 13 | | 04'58" (+00'31") | 519 / 23000 |
| 14 | | 04'34" (+00'07") | 1981 / 24981 |
| 15 | | 05'44" (+01'17") | 621 / 25602 |
| 16 | | 04'57" (+00'30") | 2485 / 28088 |
| 17 | | 04'24" | 2052 / 30140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 263.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 05'03" | 00:15'31" |
| 4 | 04'33" | 00:20'04" |
| 5 | 04'29" | 00:24'33" |
| 6 | 04'53" | 00:29'26" |
| 7 | 05'05" | 00:34'31" |
| 8 | 04'59" | 00:39'30" |
| 9 | 04'43" | 00:44'13" |
| 10 | 05'11" | 00:49'24" |
| 11 | 04'52" | 00:54'16" |
| 12 | 04'44" | 00:59'00" |
| 13 | 04'52" | 01:03'52" |
| 14 | 04'21" | 01:08'13" |
| 15 | 04'37" | 01:12'50" |
| 16 | 04'53" | 01:17'43" |
| 17 | 05'00" | 01:22'43" |
| 18 | 04'47" | 01:27'30" |
| 19 | 04'34" | 01:32'04" |
| 20 | 04'48" | 01:36'52" |
| 21 | 05'00" | 01:41'52" |
| 22 | 04'57" | 01:46'49" |
| 23 | 04'57" | 01:51'46" |
| 24 | 04'25" | 01:56'11" |
| 25 | 04'47" | 02:00'58" |
| 26 | 05'20" | 02:06'18" |
| 27 | 04'49" | 02:11'07" |
| 28 | 05'09" | 02:16'16" |
| 29 | 04'27" | 02:20'43" |
| 30 | 04'24" | 02:25'07" |
| 30.1 | 04'36" | 02:25'46" |
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