28.3 km | 03:18:35 | 07:00/km日期: 2017-03-01 12:20 - 總爬升: 412 m - 地點: 屯門至長沙灣 - 天氣: 天晴 - 卡路里: 1656 Cal - 溫度: 23°C - 濕度: 49%
Pace: 08'05" / 07'22" / 07'48" / 07'02" / 06'54" / 07'00" / 06'41" / 06'15" / 06'51" / 06'57" / 06'38" / 07'07" / 05'51" / 06'06" / 06'24" / 06'28" / 06'51" / 06'43" / 06'28" / 08'24" / 11'07" / 03'21" / 07'29" / 07'38" / 08'06" / 04'15" / 07'20" / 06'36" / 15'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+03'09") | 991 / 991 |
| 2 | | 07'21" (+02'28") | 1004 / 1996 |
| 3 | | 07'48" (+02'55") | 1010 / 3006 |
| 4 | | 07'01" (+02'08") | 1000 / 4007 |
| 5 | | 06'55" (+02'02") | 995 / 5002 |
| 6 | | 06'58" (+02'05") | 1002 / 6005 |
| 7 | | 06'42" (+01'49") | 995 / 7001 |
| 8 | | 06'10" (+01'17") | 1025 / 8026 |
| 9 | | 06'56" (+02'03") | 1008 / 9034 |
| 10 | | 06'54" (+02'01") | 1003 / 10038 |
| 11 | | 06'39" (+01'46") | 994 / 11033 |
| 12 | | 06'59" (+02'06") | 999 / 12032 |
| 13 | | 05'58" (+01'05") | 1004 / 13037 |
| 14 | | 06'05" (+01'12") | 1050 / 14087 |
| 15 | | 06'23" (+01'30") | 1008 / 15095 |
| 16 | | 06'24" (+01'31") | 1001 / 16096 |
| 17 | | 06'53" (+02'00") | 1006 / 17102 |
| 18 | | 06'42" (+01'49") | 1004 / 18107 |
| 19 | | 06'32" (+01'39") | 989 / 19097 |
| 20 | | 08'16" (+03'23") | 1036 / 20134 |
| 21 | | 08'55" (+04'02") | 1155 / 21290 |
| 22 | | 04'55" (+00'02") | 929 / 22219 |
| 23 | | 07'49" (+02'56") | 1036 / 23256 |
| 24 | | 08'06" (+03'13") | 982 / 24238 |
| 25 | | 07'10" (+02'17") | 989 / 25228 |
| 26 | | 04'53" | 1229 / 26457 |
| 27 | | 07'00" (+02'07") | 1061 / 27519 |
| 28 | | 06'18" (+01'25") | 1026 / 28545 |
3月累積里程 :
81.75 km 
asics gel-kayano 22 累積 :
895.8 kmAndroid - Sony F8332 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'22" | 00:15'27" |
| 3 | 07'48" | 00:23'15" |
| 4 | 07'02" | 00:30'17" |
| 5 | 06'54" | 00:37'11" |
| 6 | 07'00" | 00:44'11" |
| 7 | 06'41" | 00:50'52" |
| 8 | 06'15" | 00:57'07" |
| 9 | 06'51" | 01:03'58" |
| 10 | 06'57" | 01:10'55" |
| 11 | 06'38" | 01:17'33" |
| 12 | 07'07" | 01:24'40" |
| 13 | 05'51" | 01:30'31" |
| 14 | 06'06" | 01:36'37" |
| 15 | 06'24" | 01:43'01" |
| 16 | 06'28" | 01:49'29" |
| 17 | 06'51" | 01:56'20" |
| 18 | 06'43" | 02:03'03" |
| 19 | 06'28" | 02:09'31" |
| 20 | 08'24" | 02:17'55" |
| 21 | 11'07" | 02:29'02" |
| 22 | 03'21" | 02:32'23" |
| 23 | 07'29" | 02:39'52" |
| 24 | 07'38" | 02:47'30" |
| 25 | 08'06" | 02:55'36" |
| 26 | 04'15" | 02:59'51" |
| 27 | 07'20" | 03:07'11" |
| 28 | 06'36" | 03:13'47" |
| 28.3 | 15'29" | 03:18'35" |
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