9.1 km | 00:48:04 | 05:16/km日期: 2017-02-27 17:12 - 地點: 和順國中 - 卡路里: 450 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 52%
Pace: 05'08" / 05'02" / 05'04" / 05'06" / 05'38" / 05'29" / 05'08" / 05'12" / 05'07" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'04") | 400 / 400 |
| 2 | | 16'55" (+13'31") | 59 / 459 |
| 3 | | 03'29" (+00'05") | 400 / 859 |
| 4 | | 17'47" (+14'23") | 56 / 915 |
| 5 | | 03'28" (+00'04") | 400 / 1315 |
| 6 | | 16'35" (+13'11") | 60 / 1375 |
| 7 | | 03'29" (+00'05") | 400 / 1775 |
| 8 | | 17'54" (+14'30") | 55 / 1831 |
| 9 | | 03'28" (+00'04") | 400 / 2231 |
| 10 | | 17'38" (+14'14") | 56 / 2288 |
| 11 | | 03'33" (+00'09") | 400 / 2688 |
| 12 | | 17'06" (+13'42") | 58 / 2746 |
| 13 | | 03'28" (+00'04") | 400 / 3146 |
| 14 | | 17'59" (+14'35") | 55 / 3202 |
| 15 | | 03'25" (+00'01") | 400 / 3602 |
| 16 | | 17'58" (+14'34") | 55 / 3657 |
| 17 | | 03'30" (+00'06") | 400 / 4057 |
| 18 | | 17'42" (+14'18") | 56 / 4114 |
| 19 | | 03'27" (+00'03") | 400 / 4514 |
| 20 | | 18'38" (+15'14") | 53 / 4567 |
| 21 | | 03'25" (+00'01") | 400 / 4967 |
| 22 | | 19'33" (+16'09") | 51 / 5018 |
| 23 | | 03'34" (+00'10") | 400 / 5418 |
| 24 | | 18'02" (+14'38") | 55 / 5474 |
| 25 | | 03'35" (+00'11") | 400 / 5874 |
| 26 | | 17'49" (+14'25") | 56 / 5930 |
| 27 | | 03'30" (+00'06") | 400 / 6330 |
| 28 | | 18'39" (+15'15") | 53 / 6384 |
| 29 | | 03'37" (+00'13") | 400 / 6784 |
| 30 | | 19'04" (+15'40") | 52 / 6836 |
| 31 | | 03'35" (+00'11") | 400 / 7236 |
| 32 | | 17'48" (+14'24") | 56 / 7292 |
| 33 | | 03'33" (+00'09") | 400 / 7692 |
| 34 | | 19'08" (+15'44") | 52 / 7744 |
| 35 | | 03'31" (+00'07") | 400 / 8144 |
| 36 | | 20'36" (+17'12") | 48 / 8193 |
| 37 | | 03'33" (+00'09") | 400 / 8593 |
| 38 | | 17'24" (+14'00") | 57 / 8650 |
| 39 | | 03'24" | 400 / 9050 |
| 40 | | 20'33" (+17'09") | 48 / 9099 |
（間歇訓練）
400m*20趟 休1分鐘
（83、83、83、83、85、83、82、84、82、82、85、86、84、87、86、85、85、84、85、82）
跑完半馬隔天間歇真的好累，小腿痛
2月累積里程 :
224.56 km 
adidas takumi 累積 :
1490.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'02" | 00:10'10" |
| 3 | 05'04" | 00:15'14" |
| 4 | 05'06" | 00:20'20" |
| 5 | 05'38" | 00:25'58" |
| 6 | 05'29" | 00:31'27" |
| 7 | 05'08" | 00:36'35" |
| 8 | 05'12" | 00:41'47" |
| 9 | 05'07" | 00:46'54" |
| 9.1 | 11'43" | 00:48'04" |
展開計圈分析
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