10.7 km | 00:56:31 | 05:17/km日期: 2017-03-02 18:13 - 平均心率: 138 - 卡路里: 624 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 69%
Pace: 07'06" / 05'21" / 05'08" / 05'01" / 05'08" / 05'14" / 05'17" / 05'16" / 07'02" / 05'52" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'26") | 1000 / 1000 |
2 | | 05'11" (+00'11") | 1000 / 2000 |
3 | | 05'08" (+00'08") | 1000 / 3000 |
4 | | 05'00" | 1000 / 4000 |
5 | | 05'08" (+00'08") | 1000 / 5000 |
6 | | 05'13" (+00'13") | 1000 / 6000 |
7 | | 05'17" (+00'17") | 1000 / 7000 |
8 | | 05'16" (+00'16") | 1000 / 8000 |
9 | | 05'20" (+00'20") | 1000 / 9000 |
10 | | 05'37" (+00'37") | 1000 / 10000 |
11 | | 05'46" (+00'46") | 672 / 10672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
3月累積里程 :
239.58 km Under Armour SpeedForm Velociti 累積 :
700.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 05'21" | 00:12'27" |
3 | 05'08" | 00:17'35" |
4 | 05'01" | 00:22'36" |
5 | 05'08" | 00:27'44" |
6 | 05'14" | 00:32'58" |
7 | 05'17" | 00:38'15" |
8 | 05'16" | 00:43'31" |
9 | 07'02" | 00:50'33" |
10 | 05'52" | 00:56'25" |
10.7 | 06'17" | 01:00'39" |