11.6 km | 00:57:25 | 04:56/km日期: 2017-02-23 17:45 - 卡路里: 627 Cal - 總步數: 9860 - 平均步頻: 171 - 平均步幅: 117 cm - 溫度: 18°C - 濕度: 69%
Pace: 05'55" / 05'21" / 05'31" / 04'33" / 04'32" / 04'46" / 05'12" / 04'53" / 04'38" / 04'30" / 04'41" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'56") | 2419 / 2419 | 162 / 102 |
| 2 | | 04'02" | 800 / 3219 | 183 / 135 |
| 3 | | 06'44" (+02'42") | 148 / 3367 | 164 / 90 |
| 4 | | 04'08" (+00'06") | 801 / 4169 | 180 / 133 |
| 5 | | 07'15" (+03'13") | 137 / 4307 | 162 / 85 |
| 6 | | 04'08" (+00'06") | 800 / 5107 | 179 / 134 |
| 7 | | 09'40" (+05'38") | 103 / 5210 | 108 / 95 |
| 8 | | 04'12" (+00'10") | 800 / 6011 | 179 / 132 |
| 9 | | 10'20" (+06'18") | 96 / 6108 | 154 / 62 |
| 10 | | 04'12" (+00'10") | 801 / 6909 | 180 / 131 |
| 11 | | 09'34" (+05'32") | 104 / 7014 | 156 / 66 |
| 12 | | 04'08" (+00'06") | 801 / 7815 | 180 / 133 |
| 13 | | 09'45" (+05'43") | 102 / 7917 | 158 / 64 |
| 14 | | 04'08" (+00'06") | 802 / 8719 | 180 / 133 |
| 15 | | 08'46" (+04'44") | 113 / 8833 | 158 / 72 |
| 16 | | 04'02" | 803 / 9636 | 181 / 136 |
| 17 | | 08'35" (+04'33") | 116 / 9753 | 162 / 71 |
| 18 | | 04'02" | 801 / 10554 | 181 / 136 |
| 19 | | 09'35" (+05'33") | 104 / 10658 | 158 / 66 |
| 20 | | 04'02" | 801 / 11460 | 181 / 136 |
| 21 | | 06'32" (+02'30") | 153 / 11613 | 166 / 92 |
2月累積里程 : 214.91 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'21" | 00:11'16" |
| 3 | 05'31" | 00:16'47" |
| 4 | 04'33" | 00:21'20" |
| 5 | 04'32" | 00:25'52" |
| 6 | 04'46" | 00:30'38" |
| 7 | 05'12" | 00:35'50" |
| 8 | 04'53" | 00:40'43" |
| 9 | 04'38" | 00:45'21" |
| 10 | 04'30" | 00:49'51" |
| 11 | 04'41" | 00:54'32" |
| 11.6 | 04'41" | 00:57'25" |
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