|  108.0 km | 05:41:43 | 19.0 km/h日期: 2017-03-05 06:53 - 總爬升: 574 m - 平均心率: 108 - 卡路里: 1558 Cal - 溫度: 16°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.19 (-20.81) | 1000 / 1000 | | 2 | | 19.78 (-16.22) | 1000 / 2000 | | 3 | | 25.00 (-11.00) | 1000 / 3000 | | 4 | | 19.89 (-16.11) | 1000 / 4000 | | 5 | | 22.22 (-13.78) | 1000 / 5000 |
| 6 | | 14.81 (-21.19) | 1000 / 6000 | | 7 | | 22.22 (-13.78) | 1000 / 7000 | | 8 | | 23.08 (-12.92) | 1000 / 8000 | | 9 | | 25.17 (-10.83) | 1000 / 9000 | | 10 | | 21.69 (-14.31) | 1000 / 10000 | | 11 | | 23.38 (-12.62) | 1000 / 11000 | | 12 | | 21.82 (-14.18) | 1000 / 12000 | | 13 | | 20.93 (-15.07) | 1000 / 13000 | | 14 | | 19.89 (-16.11) | 1000 / 14000 | | 15 | | 25.17 (-10.83) | 1000 / 15000 | | 16 | | 25.90 (-10.10) | 1000 / 16000 | | 17 | | 14.75 (-21.25) | 1000 / 17000 | | 18 | | 22.09 (-13.91) | 1000 / 18000 | | 19 | | 21.18 (-14.82) | 1000 / 19000 | | 20 | | 18.95 (-17.05) | 1000 / 20000 | | 21 | | 20.11 (-15.89) | 1000 / 21000 | | 22 | | 22.50 (-13.50) | 1000 / 22000 | | 23 | | 14.81 (-21.19) | 1000 / 23000 | | 24 | | 11.11 (-24.89) | 1000 / 24000 | | 25 | | 7.48 (-28.52) | 1000 / 25000 | | 26 | | 36.00 | 1000 / 26000 | | 27 | | 29.75 (-6.25) | 1000 / 27000 | | 28 | | 19.25 (-16.75) | 1000 / 28000 | | 29 | | 20.34 (-15.66) | 1000 / 29000 | | 30 | | 11.18 (-24.82) | 1000 / 30000 | | 31 | | 14.69 (-21.31) | 1000 / 31000 | | 32 | | 25.53 (-10.47) | 1000 / 32000 | | 33 | | 23.08 (-12.92) | 1000 / 33000 | | 34 | | 21.69 (-14.31) | 1000 / 34000 | | 35 | | 24.32 (-11.68) | 1000 / 35000 | | 36 | | 24.49 (-11.51) | 1000 / 36000 | | 37 | | 22.09 (-13.91) | 1000 / 37000 | | 38 | | 18.18 (-17.82) | 1000 / 38000 | | 39 | | 14.17 (-21.83) | 1000 / 39000 | | 40 | | 19.46 (-16.54) | 1000 / 40000 | | 41 | | 25.90 (-10.10) | 1000 / 41000 | | 42 | | 12.33 (-23.67) | 1000 / 42000 | | 43 | | 19.78 (-16.22) | 1000 / 43000 | | 44 | | 18.37 (-17.63) | 1000 / 44000 | | 45 | | 18.09 (-17.91) | 1000 / 45000 | | 46 | | 16.14 (-19.86) | 1000 / 46000 | | 47 | | 21.18 (-14.82) | 1000 / 47000 | | 48 | | 20.00 (-16.00) | 1000 / 48000 | | 49 | | 19.57 (-16.43) | 1000 / 49000 | | 50 | | 16.36 (-19.64) | 1000 / 50000 | | 51 | | 18.46 (-17.54) | 1000 / 51000 | | 52 | | 16.67 (-19.33) | 1000 / 52000 | | 53 | | 24.49 (-11.51) | 1000 / 53000 | | 54 | | 19.89 (-16.11) | 1000 / 54000 | | 55 | | 16.22 (-19.78) | 1000 / 55000 | | 56 | | 19.35 (-16.65) | 1000 / 56000 | | 57 | | 10.94 (-25.06) | 1000 / 57000 | | 58 | | 14.81 (-21.19) | 1000 / 58000 | | 59 | | 15.86 (-20.14) | 1000 / 59000 | | 60 | | 18.56 (-17.44) | 1000 / 60000 | | 61 | | 20.00 (-16.00) | 1000 / 61000 | | 62 | | 25.00 (-11.00) | 1000 / 62000 | | 63 | | 23.23 (-12.77) | 1000 / 63000 | | 64 | | 26.47 (-9.53) | 1000 / 64000 | | 65 | | 20.69 (-15.31) | 1000 / 65000 | | 66 | | 23.84 (-12.16) | 1000 / 66000 | | 67 | | 16.07 (-19.93) | 1000 / 67000 | | 68 | | 16.82 (-19.18) | 1000 / 68000 | | 69 | | 18.65 (-17.35) | 1000 / 69000 | | 70 | | 17.22 (-18.78) | 1000 / 70000 | | 71 | | 14.23 (-21.77) | 1000 / 71000 | | 72 | | 16.98 (-19.02) | 1000 / 72000 | | 73 | | 14.12 (-21.88) | 1000 / 73000 | | 74 | | 15.25 (-20.75) | 1000 / 74000 | | 75 | | 21.05 (-14.95) | 1000 / 75000 | | 76 | | 21.05 (-14.95) | 1000 / 76000 | | 77 | | 12.68 (-23.32) | 1000 / 77000 | | 78 | | 25.71 (-10.29) | 1000 / 78000 | | 79 | | 23.68 (-12.32) | 1000 / 79000 | | 80 | | 18.85 (-17.15) | 1000 / 80000 | | 81 | | 22.36 (-13.64) | 1000 / 81000 | | 82 | | 17.65 (-18.35) | 1000 / 82000 | | 83 | | 18.27 (-17.73) | 1000 / 83000 | | 84 | | 23.84 (-12.16) | 1000 / 84000 | | 85 | | 17.91 (-18.09) | 1000 / 85000 | | 86 | | 21.18 (-14.82) | 1000 / 86000 | | 87 | | 18.27 (-17.73) | 1000 / 87000 | | 88 | | 20.93 (-15.07) | 1000 / 88000 | | 89 | | 26.87 (-9.13) | 1000 / 89000 | | 90 | | 23.53 (-12.47) | 1000 / 90000 | | 91 | | 16.14 (-19.86) | 995 / 90995 | | 92 | | 14.46 (-21.54) | 1000 / 91995 | | 93 | | 20.00 (-16.00) | 1000 / 92995 | | 94 | | 19.78 (-16.22) | 1000 / 93995 | | 95 | | 21.18 (-14.82) | 745 / 94740 | | 96 | | 22.36 (-13.64) | 1000 / 95740 | | 97 | | 18.18 (-17.82) | 1000 / 96740 | | 98 | | 23.68 (-12.32) | 1000 / 97740 | | 99 | | 19.15 (-16.85) | 1000 / 98740 | | 100 | | 25.90 (-10.10) | 1000 / 99740 | | 101 | | 25.35 (-10.65) | 1000 / 100740 | | 102 | | 18.75 (-17.25) | 1000 / 101740 | | 103 | | 18.56 (-17.44) | 1000 / 102740 | | 104 | | 27.91 (-8.09) | 1000 / 103740 | | 105 | | 27.07 (-8.93) | 1000 / 104740 | | 106 | | 22.50 (-13.50) | 1000 / 105740 | | 107 | | 27.91 (-8.09) | 1000 / 106740 | | 108 | | 17.65 (-18.35) | 1000 / 107740 | | 109 | | 16.67 (-19.33) | 274 / 108014 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
3月累積里程 : 1050.01 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.2 | 3.0 % | | 2 | 19.7 | -2.0 % | | 3 | 24.8 | -1.7 % | | 4 | 19.8 | 5.0 % | | 5 | 22.2 | -2.5 % | | 6 | 14.8 | -1.6 % | | 7 | 22.1 | -0.3 % | | 8 | 23.1 | -0.4 % | | 9 | 25.0 | 1.0 % | | 10 | 21.6 | 2.5 % | | 11 | 23.2 | 1.0 % | | 12 | 21.7 | 1.4 % | | 13 | 20.8 | 1.5 % | | 14 | 19.9 | 1.5 % | | 15 | 25.2 | -1.3 % | | 16 | 25.9 | -0.8 % | | 17 | 1.6 | -0.9 % | | 18 | 22.0 | -0.6 % | | 19 | 21.1 | -0.4 % | | 20 | 18.9 | 1.8 % | | 21 | 20.1 | 2.2 % | | 22 | 22.4 | -0.9 % | | 23 | 14.8 | 3.0 % | | 24 | 11.1 | 4.3 % | | 25 | 7.5 | 4.8 % | | 26 | 35.6 | -4.2 % | | 27 | 29.8 | -2.0 % | | 28 | 19.3 | 2.3 % | | 29 | 20.2 | -0.3 % | | 30 | 1.4 | 1.4 % | | 31 | 14.7 | 2.6 % | | 32 | 25.4 | -1.9 % | | 33 | 23.1 | 1.0 % | | 34 | 21.6 | 1.0 % | | 35 | 24.2 | -0.1 % | | 36 | 24.5 | -0.4 % | | 37 | 22.0 | -0.4 % | | 38 | 18.2 | 2.3 % | | 39 | 14.1 | 1.8 % | | 40 | 19.5 | -2.1 % | | 41 | 25.7 | -1.0 % | | 42 | 2.2 | -1.5 % | | 43 | 19.8 | 2.1 % | | 44 | 18.3 | 2.0 % | | 45 | 18.1 | 1.0 % | | 46 | 16.1 | 1.5 % | | 47 | 21.1 | 1.3 % | | 48 | 20.0 | 1.0 % | | 49 | 19.5 | 1.2 % | | 50 | 16.4 | 1.6 % | | 51 | 18.4 | 1.1 % | | 52 | 16.7 | 1.3 % | | 53 | 24.3 | -0.2 % | | 54 | 19.8 | -1.5 % | | 55 | 16.2 | -0.9 % | | 56 | 19.3 | -0.8 % | | 57 | 0.9 | -0.9 % | | 58 | 14.8 | 2.3 % | | 59 | 15.9 | 1.9 % | | 60 | 18.5 | 1.9 % | | 61 | 19.9 | 1.0 % | | 62 | 23.4 | -1.1 % | | 63 | 24.7 | -1.7 % | | 64 | 26.3 | -1.1 % | | 65 | 20.6 | -1.4 % | | 66 | 23.8 | -0.7 % | | 67 | 16.0 | -0.2 % | | 68 | 16.8 | -0.3 % | | 69 | 18.6 | -0.4 % | | 70 | 17.1 | -0.2 % | | 71 | 14.2 | -0.4 % | | 72 | 16.9 | -0.2 % | | 73 | 2.2 | 1.7 % | | 74 | 15.2 | 1.0 % | | 75 | 20.9 | -0.2 % | | 76 | 21.1 | -0.4 % | | 77 | 12.6 | 1.0 % | | 78 | 25.7 | -1.7 % | | 79 | 23.8 | 1.0 % | | 80 | 18.7 | 1.4 % | | 81 | 22.2 | -0.6 % | | 82 | 17.6 | 2.2 % | | 83 | 18.3 | -1.1 % | | 84 | 23.7 | 1.2 % | | 85 | 17.9 | 1.0 % | | 86 | 21.2 | 1.2 % | | 87 | 1.2 | -3.3 % | | 88 | 20.8 | 1.4 % | | 89 | 26.7 | -1.3 % | | 90 | 23.5 | -0.8 % | | 91 | 15.8 | -2.2 % | | 92 | 14.3 | 1.7 % | | 93 | 20.7 | 2.0 % | | 94 | 19.9 | -2.0 % | | 95 | 19.6 | 9.5 % | | 96 | 17.6 | -3.7 % | | 97 | 24.0 | 5.7 % | | 98 | 25.2 | -1.6 % | | 99 | 20.0 | 2.5 % | | 100 | 24.5 | -0.5 % | | 101 | 18.2 | 1.2 % | | 102 | 26.3 | -0.4 % | | 103 | 19.5 | 2.0 % | | 104 | 25.4 | -0.9 % | | 105 | 28.1 | 1.0 % | | 106 | 23.1 | -0.2 % | | 107 | 26.9 | 4.0 % | | 108 | 17.3 | 1.5 % | | 108.0 | 3.3 | 6.0 % |
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